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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

New Strength Focus

We are wrapping up the power cleans this week and the new 6 week strength focus is the Push Press.  Remember that the first couple weeks will have some longer metcons/workouts while the loads are lighter and you are focusing on refining your technique. Want to know what days to expect the push press? Screen […]


Holy hands batman!

Lots of bar work today so that means good preventative hand care! If you feel like a rip is starting to happen, scale the reps or sub the movement. Having a mitt full of hamburger isn’t going to help your long term training and those fb posts of scabbed hands are so 2014 😉 In all […]


Labour day Hours

We have a long weekend coming up and will be observing our regular holiday schedule, which means only one class on Monday Saturday, Sept 3rd 9:30 am Sunday, Sept 4th HP, 9:30 am Monday, Sept 5th, 9:30 am ONLY


Have you been hitting power clean days?

We are on day 8 and 9 out if 14 power clean days this week. You will see the lifts again on Monday and Friday. If you are missing those days, please talk to your coach about how to get them in twice this week. Remember this is our primary strength lift, so you will […]


Hit up the beach Sunday!

Just a reminder that Linda at Iron Bell Fitness is hosting a Bells on the Beach charity fundraiser and has invited us to attend. The fundraiser is for Lifetime Networks Victoria. Bring a friend and go have some fun at the beach 🙂 WHEN – Sunday, August 28th 12pm – 3pm WHERE – Cadboro Bay […]