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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

Happy Saturday!

Grab your partner and do si do… Swing your partner around and around… I mean grab a couple friends and hit up this fun team wod! Coaching Tips: Faster runners can break away to do some sled pushes before their teammates come back. Use small fast sets for the pull ups and don’t let yourself […]

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Choose your own adventure day

Bit of a different day today.  After the warm up you are going to pick 3 types of tests, a strength, a skill and a met-con and go for a max/PR. The key to this is not just to pick the stuff you are good at but to take a mid cycle check in and […]

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Elements Classes Starting October 4th!!

From the feedback I received, I have decided to go ahead with daytime Elements classes, which will be every Tuesday and Thursday at 10:45am from October 4th – November 10. The price for 6 weeks of classes will be $150.00 taxes in, and a sign-up sheet will be available at CrossFit Zone. Sign-up via email […]

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New Strength Focus

We are wrapping up the power cleans this week and the new 6 week strength focus is the Push Press.  Remember that the first couple weeks will have some longer metcons/workouts while the loads are lighter and you are focusing on refining your technique. Want to know what days to expect the push press? Screen […]

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Holy hands batman!

Lots of bar work today so that means good preventative hand care! If you feel like a rip is starting to happen, scale the reps or sub the movement. Having a mitt full of hamburger isn’t going to help your long term training and those fb posts of scabbed hands are so 2014 😉 In all […]

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