Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

Happy Thanksgiving!

Remember only one (1) class today at 9:30 am. Get a good workout in before eating all that turkey.

Read more...

Gobble gobble

Have an amazing long weekend and eat lots of turkey!

Read more...

Week 3 of the Push Press

Happy Monday Zoners! We are on to week 3 of the 6 week strength cycle with Push press as the primary lift and DB split squats as the accessory strength. This week, we are hitting up the push press/split squats on Monday and Friday.  We are still working at 80-85% and increasing the reps to […]

Read more...

Happy Saturday!

Grab your partner and do si do… Swing your partner around and around… I mean grab a couple friends and hit up this fun team wod! Coaching Tips: Faster runners can break away to do some sled pushes before their teammates come back. Use small fast sets for the pull ups and don’t let yourself […]

Read more...

Choose your own adventure day

Bit of a different day today.  After the warm up you are going to pick 3 types of tests, a strength, a skill and a met-con and go for a max/PR. The key to this is not just to pick the stuff you are good at but to take a mid cycle check in and […]

Read more...