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Taking it to the next level!
Follow May as he climbs to the next level! Adding to our great service that we provide at CrossFit Zone, we are going to be adding three more leveled classes starting March 1st, 2012. We are bringing on an Intermediate level class for that smooth transition from the beginner athletes not quite ready to hit ...
Saturrrday!
Get your butts down to the gym for some Saturday WOD action! Buy In - Be warm before class!!! WOD - In teams of 2, do the following: Fran (21, 15, 9 Thrusters and Pull ups – 65/95) THEN Grace (30 Clean and Jerks – 95/135) THEN Elizabeth (21, 15, 9 Power Cleans and Ring ...
New Level 1 Classes!
Announcing our new Level 1 classes at The Zone! At CrossFit Zone we are striving to be a School of Fitness; not just somewhere you come to take classes. We measure your success in years, not months, and take the position of Coaching our students rather than “training” them. It is our intention that every ...
Sunday Open Gym
I will be opening the gym tomorrow around 10:15 until 11:30ish for anyone who would like to come. Just a reminder to everyone that while a coach will be present and can offer some tips, this will not be an instructed class. As well, seeing how Jan 29th is actor Tom Sellek’s birthday (Thank you ...
Saturday Team time
Here it is, another fun team workout for you! Enjoy Today’s Workout: Buy In – Dodgeball (10 minutes), then choose a Badass partner and make a cool name themed after the movie “Dodgeball” WOD – “Two ten” In teams of two break up as needed 60 toes to bar 50 box jumps (20″/24″) 40 pistols ...
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