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Open Gym
Salutations, I will be participating in some vigorous physical activity tomorrow and wish to inform the recipient of this message that he/she/they is/are welcome to accompany me in this leisure pursuit. Time: 12:30 p.m. -ish to 2:00-ish Cordially, T.W. Scootermeyer
Saturday WOD!
“There aren’t enough days in the weekend.” ~ Rod Schmidt Mr. Schmidt is right… So get your butts on in to the Zone for a Saturday workout and make the most of YOUR weekend! Today’s Workout Buy In - Coach led dynamic warmup. Then, make teams of 2-3 and name yourselves according to your ...
Saturday WODness!
Hey all, In the spirit of the partner wods we’ve been throwing down this week, we’ve got yet another one to take on with your buddy. Keep fit and have fun! Turts Today’s Workout Buy-in: 3 rds – 4 inchworms, 8 double crunch, 12 jumping jacks Grab a partner – theme for team names is ...
New Digs Reminders!
Hey gang, Awesome turnout in today’s classes with everyone looking excited for the new Zone location! The floor space was a bit packed for the double unders but most of you were able to focus on the task at hand and knock out some solid sets. Over the next few weeks, there will be continual ...
Saturday Playdate!
Hey Zoners, Are you bummed about not having a gym this Saturday in which to pump your lovely guns? Well come and de-bum yourself with me (Apprentice Coach Craig) in the great outdoors! I’ll be running a playground WOD in the school yard at upper Yates and Camosun St. The workout starts at 11:00 a.m. ...
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