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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

Gobble gobble

Have an amazing long weekend and eat lots of turkey!

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Week 3 of the Push Press

Happy Monday Zoners! We are on to week 3 of the 6 week strength cycle with Push press as the primary lift and DB split squats as the accessory strength. This week, we are hitting up the push press/split squats on Monday and Friday.  We are still working at 80-85% and increasing the reps to […]

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Happy Saturday!

Grab your partner and do si do… Swing your partner around and around… I mean grab a couple friends and hit up this fun team wod! Coaching Tips: Faster runners can break away to do some sled pushes before their teammates come back. Use small fast sets for the pull ups and don’t let yourself […]

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Choose your own adventure day

Bit of a different day today.  After the warm up you are going to pick 3 types of tests, a strength, a skill and a met-con and go for a max/PR. The key to this is not just to pick the stuff you are good at but to take a mid cycle check in and […]

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Elements Classes Starting October 4th!!

From the feedback I received, I have decided to go ahead with daytime Elements classes, which will be every Tuesday and Thursday at 10:45am from October 4th – November 10. The price for 6 weeks of classes will be $150.00 taxes in, and a sign-up sheet will be available at CrossFit Zone. Sign-up via email […]

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