A longer wod here today and lots of skill to work on so have a bit of a game plan going in. The context is practice so really make sure that those ring rows and pistols are re-enforcing good movement patterns and not just “getting the job done” Pacing is going to be key but […]
Remember only one (1) class today at 9:30 am. Get a good workout in before eating all that turkey.
Have an amazing long weekend and eat lots of turkey!
Happy Monday Zoners! We are on to week 3 of the 6 week strength cycle with Push press as the primary lift and DB split squats as the accessory strength. This week, we are hitting up the push press/split squats on Monday and Friday. We are still working at 80-85% and increasing the reps to […]
Grab your partner and do si do… Swing your partner around and around… I mean grab a couple friends and hit up this fun team wod! Coaching Tips: Faster runners can break away to do some sled pushes before their teammates come back. Use small fast sets for the pull ups and don’t let yourself […]