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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

This is not a Sprint

This is a long one! Pace the first couple rounds accordingly (do not sprint). Take your time on the wall balls and burpees so that you can get through the dumbbell snatches and the OHS at a good pace. Take care not to sprint to the finish on the first 4 rounds of the row […]

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Snowy days!

Few tips to help you through todays work.  For the pause power clean, really make sure your lats are activated and you are strong through the back. We don’t want to lose that strong start position while in the pause and end up just hanging out waiting for it to end.  For the wod, feel free […]

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Get your squat on

Coaching Tips: This is a great workout to experiment with using a higher box (than what you might use in a longer metcon.) DO NOT ‘rebound’ the box jumps! (This is dangerous for your achilles.) The squat snatches can be power snatch to an overhead squat if you wish. Either way, make sure you are […]

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Happy Thursday!

Coaching Tips: Focus on using a lot of hip pop to get the dumbbells up. Keep the torso upright and save your lower back! Avoid ‘curling’ the weights and using your arms. Practice jump up/step downs unless you plan on competing soon (and you may want to spend a bit of extra time on Achilles […]

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Thursday

A longer wod here today and lots of skill to work on so have a bit of a game plan going in.  The context is practice so really make sure that those ring rows and pistols are re-enforcing good movement patterns and not just “getting the job done” Pacing is going to be key but […]

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