Crossfit Zone Victoria BC, Vancouver Island

Dear Parents,
Since our first Kids Zone class was such a success, we will be holding some more!   Our next scheduled class is this upcoming Sunday, August 8th, at 10:45 a.m. We are also holding a class this coming Tuesday, Aug. 10th, at 3:30 p.m. At this time the classes will be held at [...]

Sooooo…. In case you’ve totally been in your shell for the last couple of weeks and didn’t realize it, there’s going to be an Olympic Weightlifting competition this Saturday (Aug 7) at the PISE building at Camosun College Interurban.  So far, there are about 15 people attending, with a good 11 or 12 of those [...]

Hey all,
Just a reminder that we DO have a class today - 530pm only!  See ya there, surprise WOD!
Turts

Team,
Head on down to the zone from 6-8pm tomorrow night for an open gym if you feel the need to work on some skills… Have the fun!!
Turts

Hello gang,
Remember, only one class on Saturday - and it’s at 9am with the one and only Lucas P (aka Scoots).  The workout will be as follows:
Buy - in: Inventive dynamic movement (Scoots’ choice!)
WOD: Monkey Hands
For time:
5 rounds of -

1 traverse of the monkey bars in the pullup area
5 1 arm kettlebell thrusters per [...]