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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

By The Numbers

We have talked about By the Numbers, and you have heard some of a the coaches using By the Numbers in class. You have also maybe seen the text book in the gym. By the Numbers is a system for instructing Multi-Modal movement that emphasizes progression at every level. It builds exercises pose- by- pose, […]

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Happy Family Day!

Please remember there is only one class today at 9:30 am Enjoy your day with your family <3  

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Upcoming Family Day

Next Monday is Family Day! We will be having a 9:30am class ONLY. Take advantage of the holiday and spend time with your family.   ******************************************* SNOW UPDATE Please check the website before coming in to class. It is supposed to snow all night and morning again.   *******************************************

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Happy New Years Eve

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Thursday 29

Coaching tips: Use a hook grip on the dumbbell power cleans if you can. Do not let them swing out away from you and do some weird ‘curl’. When you go to transition to the overhead squat, gently set down the other dumbbell (don’t drop it from the shoulder)! Switch arms as desired for the […]

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