Crossfit Zone Victoria BC, Vancouver Island

Hello all,
Late open gym tomorrow (Sunday) - I’ll be in the Zone from 7 to 9pm, stop by if you want to get in a bit of training!
Also, Foundations is running tomorrow - 9:00 to 11:30 ish, going to be awesome!
Turts
***There won’t be a gymnastics class Sunday morning because of the foundation class in the [...]

Hey Team,
Just a reminder of the Foundations Seminar that we will be running this Sunday July 11.  Come in and learn most of the fundamental movements of CrossFit - this 2.5 hour clinic will enhance your mastery of these movements and lead to greater and faster improvements and more enjoyment in WODs!
This is a MUST [...]

Hello gang,
Open gym this Sunday will be from 5-7pm, drop a line in the comments if you’re planning on coming by…
Turts
*** Don’t forget Gymnastic class @ 10am this morning ***

Hey gang,
Here’s what we’ve got set up for you today… have the fun!
Buy-in: Dynamic Movement:  Coach’s choice
WOD: Partner 50/50
Get a partner who is around the same fitness level as yourself.  Give your partnership a sweet name, this is the most important step… then crush the wod!
For time:
400m run
50 pullups
50 burpees
400m run
|* If pullup bars are [...]

Dear Zoners,
It’s holiday time!  As you are aware, this coming Thursday, July 1st, is Canada Day.  Due to the Statutory Holiday, our hours of operation for the tail end of this week will be modified.  We will be open as follows:

Thursday, July 1st -
* 7:00am cancelled
* 9:30am (as usual)
* 10:30am (Gymnastics Class) * [...]