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Merry Christmas To All!
CrossFit Zone is wishing you and yours a very Merry Christmas and a Happy Holiday season! Just a reminder of our Holiday Hours: Christmas Hours: Dec. 24th- Dec.27th: CLOSED Tuesday, Dec. 27th: 7:00a.m., 9:30a.m., & 5:30p.m. classes only Wednesday, Dec.28th: 9:30a.m., 12:15p.m., & 5:30p.m. classes only Thursday, Dec. 29th: 7:00a.m., 9:30a.m., & 5:30p.m. classes only ...
Lifting with Francey Pants
Hello Zone Lifters! Time to start thinking about getting stronger in the New Year! Due to the lack of attendance in the Friday lifting session at 1:15pm, we will be cancelling the class effective immediately. Sorry for any inconvenience. If you have any questions or comments, please contact deanna@crossfitzone.ca But, not to worry… We will ...
Christmas Holiday Hours
Just as you will likely be taking some time to recuperate, rest, relax, and enjoy family this Christmas season, so will the CrossFit Zone Team. We wanted to try to stay open as many hours as possible, but the majority of the Coaches are out of town sharing Christmas with their families. If you are ...
Sunday Funday, Open Gym
I’ll be training tomorrow, 10:00 – 12 ish. Would love some company! Come on in and do your own thing; work on some skills or lifts or get some buddies together and hit a metcon. The perfect way to spend a Sunday!
TGIS
Happy Saturday! It is time for another Team WOD. Here is a video that I found posted on the CrossFit Games Facebook page for your entertainment! Today’s Workout: Buy In – Increase weight each set. Complete all reps of Shoulder Press, then Push Press then Push Jerk Shoulder Press 1-1-1 reps Push Press 3-3-3 ...
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