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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

28 Feb Posted by in CrossFit Zone class info | Comments

What, No Strength??

You might notice over the upcoming weeks that there will occasionally be a day with no strength/accessory portion. That isn’t because we want you to lose your GAINZ. We’re working in some longer WODs to help improve conditioning and MIX IT UP! Enjoy.

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25 Feb Posted by in CrossFit Zone class info | Comments

Schedule Changes

Thank you to everyone who took part or responded to our Town Hall meeting and email survey. We appreciate your comments and concerns, and took them in to consideration when making our final decisions. In that vein, we would like to keep you up to date with our proposed schedule changes: -Effective March 7th: Saturday classes will […]

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11 Feb Posted by in CrossFit Zone class info | Comments

Wednesday Olympic Weightlifting Class CANCELED

ATTENTION: This Wednesday (February 11, 2015) there will be NO OLYMPIC WEIGHTLIFTING class. Thank you for bearing with us during this transition period.

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10 Feb Posted by in CrossFit Zone class info | Comments

Zenplanner Faceboard

Hey team, Hopefully you’ve noticed our new (old) laptop on the new (old/refurbished) cubbies just inside the door of the gym. On said laptop there is a new incantation of Zenplanner known as THE FACEBOARD. The Faceboard has some pretty radical capabilities, and we hope to use most, if not all of them in the […]

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04 Feb Posted by in CrossFit Zone class info | Comments

Family Day

This upcoming Monday (February 9), is BC Family Day. We will be running our long weekend class schedule as result. Saturday, February 7 there is 10am class only. Monday, February 9 there will be only 9:30am class. Please adjust your schedule accordingly and enjoy the day!

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