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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

28 Sep Posted by in CrossFit Zone class info | Comments

HP

9:30 tomorrow folks. Lots planned so eat a hearty breakfast Sean

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24 Sep Posted by in CrossFit Zone class info | Comments

Morning Class Update

As mentioned a few days ago, we will be cancelling the 7am class and adding in 6am classes Monday and Friday, beginning Monday, September 29. Previously we stated that class changes would begin Oct 1, but since that falls on a Wednesday, the class change will go in to effect the preceding Monday (September 29). That […]

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16 Sep Posted by in CrossFit Zone class info | Comments

Fall Class Changes

We’ve got a couple changes in classes coming up: - Instructor changes: with the closing of the West Shore Zone, you’ll be seeing Ray downtown more. Coach Ray will be teaching Monday and Tuesday evenings in addition to his Friday’s. Day-timers will get even more quality time with Deanna, as she’ll be coaching 9:30′s in addition […]

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14 Sep Posted by in CrossFit Zone class info | Comments

HP Sunday

Important time change. Due to the staff meeting, HP will be at 11:30 tomorrow. Lots of stuff on the slate so get a good night sleep and be ready to work

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13 Sep Posted by in CrossFit Zone class info | Comments

Partner Hero WOD

Today’s partner Hero workout for you is  McGhee.  McGhee is a 30 minute AMRAP with moderately heavy deadlifts, pushups and box jumps.  As a partner workout, it will go as follows: P1 – 5 deadlifts, P2 – 5 deadlifts P1 – 13 pushups, P2 – 13 pushups P1 – 9 box jumps, P2 – 9 […]

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