Super late post I know, but here it is Same time tomorrow everyone, 9:30. We will be running through many of the common movements you see in the open and going over standards and judging each other….better to find out now that you drop that deadlift before full extension then during a judged event. So […]
Bit of a time change tomorrow. 11:30 start time. Some snatch work on deck and a few other fun ideas floating around in my head See you all tomorrow! Sean
First HP of the new year! lets start 2015 off right. Got some clean complexes on deck and a few other tricks to try out on you guys 9:30 start time….see you soon!
No class today, happy new year!
Limited class schedule today. Get in before you plant yourself on the couch to watch Dick Clark’s Rockin’ New Year’s Eve With Ryan Seacrest.