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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

Back to normal!

With the open over our regular Thursday night gymnastics get back into it’s normal mode.  If you noticed during the open (or anytime) that you struggled with certain bodyweight/technical movements maybe this is a great time to start working on those limitations! Each class is adapted to those that attend so there is no minimum […]

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Time to get Flexible!

Have you tried Coach Garrett’s focused flexibility class? Next one is Tuesday at 7:15pm. First class is free!!!! Come and cjeck it out today.

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By The Numbers

We have talked about By the Numbers, and you have heard some of a the coaches using By the Numbers in class. You have also maybe seen the text book in the gym. By the Numbers is a system for instructing Multi-Modal movement that emphasizes progression at every level. It builds exercises pose- by- pose, […]

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Happy Family Day!

Please remember there is only one class today at 9:30 am Enjoy your day with your family <3  

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Upcoming Family Day

Next Monday is Family Day! We will be having a 9:30am class ONLY. Take advantage of the holiday and spend time with your family.   ******************************************* SNOW UPDATE Please check the website before coming in to class. It is supposed to snow all night and morning again.   *******************************************

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