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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

Happy New Years Eve

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Thursday 29

Coaching tips: Use a hook grip on the dumbbell power cleans if you can. Do not let them swing out away from you and do some weird ‘curl’. When you go to transition to the overhead squat, gently set down the other dumbbell (don’t drop it from the shoulder)! Switch arms as desired for the […]

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This is not a Sprint

This is a long one! Pace the first couple rounds accordingly (do not sprint). Take your time on the wall balls and burpees so that you can get through the dumbbell snatches and the OHS at a good pace. Take care not to sprint to the finish on the first 4 rounds of the row […]

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Snowy days!

Few tips to help you through todays work.  For the pause power clean, really make sure your lats are activated and you are strong through the back. We don’t want to lose that strong start position while in the pause and end up just hanging out waiting for it to end.  For the wod, feel free […]

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Get your squat on

Coaching Tips: This is a great workout to experiment with using a higher box (than what you might use in a longer metcon.) DO NOT ‘rebound’ the box jumps! (This is dangerous for your achilles.) The squat snatches can be power snatch to an overhead squat if you wish. Either way, make sure you are […]

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