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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

25 Jan Posted by in CrossFit Zone class info | Comments

HP Sunday

Super late post I know, but here it is Same time tomorrow everyone, 9:30. We will be running through many of the common movements you see in the open and going over standards and judging each other….better to find out now that you drop that deadlift before full extension then during a judged event. So […]

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11 Jan Posted by in CrossFit Zone class info | Comments

HP Sunday

Bit of a time change tomorrow. 11:30 start time. Some snatch work on deck and a few other fun ideas floating around in my head See you all tomorrow! Sean

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04 Jan Posted by in CrossFit Zone class info | Comments

HP Sunday

First HP of the new year! lets start 2015 off right. Got some clean complexes on deck and a few other tricks to try out on you guys 9:30 start time….see you soon!

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01 Jan Posted by in CrossFit Zone class info | Comments

New Year’s Day

No class today, happy new year!

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31 Dec Posted by in CrossFit Zone class info | Comments

New Year’s Eve Schedule

Limited class schedule today. Get in before you plant yourself on the couch to watch Dick Clark’s Rockin’ New Year’s Eve With Ryan Seacrest.

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