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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

Undulations

We’re switching things up this cycle: instead of entering another straight ahead 5/3/2 progression, we’re going to use what is called “undulating periodization.” More specifically, we’re going to use a form of daily undulating periodization. What the heck does that mean? Let’s look at squats: we will be squatting two times a week on this cycle […]

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03 Aug Posted by in CrossFit Zone class info | Comments

BC Day Long Weekend Monday

9:30am class only today. Get in and get your workout on, or enjoy BC Day!

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01 Jul Posted by in CrossFit Zone class info | Comments

CANADA DAY REMINDER

Only one class today: 9:30am. Come in, and get your workout on, then go do some stuff to celebrate Canada.

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21 Jun Posted by in CrossFit Zone class info | Comments

Hp Sunday with a twist!

A couple of important detail changes here. 1. Tomorrow’s wod will be at 10:30 and 2. It will be at the Esquimalt track not at the gym. Colleen has everything ready to go and I’ve got some great tests for you guys. Sorry I can’t be there , please feel free to yell at yourselves […]

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24 May Posted by in CrossFit Zone class info | Comments

HP Sunday

Alright folks, tomorrow s theme is work 😉 I’ve been inspired by the regional chipper wods and came up with a fun one of my own. Hope you like it! 9:30 start time. May be a bit of a longish class this time

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