Coming soon…. In this class you will be coached by Gord and exposed to new movements not regularly seen in our CrossFit classes. These movements will supplement your regular CrossFit training and any sport you play including CrossFit. The focus will be on increasing your speed, agility, and quickness in many different modalities. THERE WILL […]
Time to play around with some tires and other random CrossFit exercise that you rarely see in WODs!
The weather is getting nice out and Easter is almost here! Easter Holidays mean long weekend hours for us here at the gym. Please make the following adjustments to your calendars: Downtown Friday 9:30 am ONLY Saturday 10:00 am Class ONLY (all other cancelled) Sunday HP – 9:30am Monday 9:30 am ONLY (all others cancelled) […]
Dr. Deane throwing down in the Open – photo credit b We are lucky to have the opportunity to have two different very knowledgeable instructors to run a Yoga/Mobility class at the downtown location. Kailie and Dr. Deane will be alternating weeks in the Tuesday, 7:35pm time slot. Deane will be running a different style […]