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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

20 May Posted by in CrossFit Zone class info | Comments

Front Squat Testing

Reminder: We’re testing our front squat 1RM today and our Olympic total (snatch and clean & jerk) on Friday. If you’ve been around for the whole cycle and feel confident in your front squat, try to get a PR today. If you’re new to lifting, are recovering from an injury, or simply haven’t been in […]

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18 May Posted by in CrossFit Zone class info | Comments

Happy Victoria Day!

Happy Victoria Day! 9:30am class only. Come out and watch some strongman over at Topaz park afterward!

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14 May Posted by in CrossFit Zone class info | Comments

Next Week’s Weightlifting Testing

Hey all, Quick reminder that we will be testing our “Olympic Total” next week. That means we will be finding our 1 rep max in the snatch and the clean & jerk. Much like a powerlifting meet or CrossFit Total (for those of you who tested last month), you will have three (3) attempts (not […]

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11 May Posted by in CrossFit Zone class info | Comments

Long Weekend Holiday Hours

This upcoming weekend is Victoria long weekend. The gym will be on holiday hours, with the class schedule being: -Friday: classes as usual -Saturday: 9:30am -Sunday: 9:30am HP -Monday: 9:30am class ONLY

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HP Sunday

Just because it is Easter doesn’t mean we can’t lift! 9:30 Sunday morning. Going to be playing with the stones and tires so don’t wear your Sunday best, and if you have any forearm sleeves, tomorrow is the time to bring them!

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