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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

30 Jul Posted by in CrossFit Zone class info | Comments

BC Day Long weekend hours

Pembroke: Saturday 10:00am only Sunday HP 9:30am Monday 9:30am, and 7:30pm only Westshore Saturday 8:00am Monday 9:30am only OLY CLASS: Come in and work on Snatch grip push press/jerk with Sean. Build that shoulder strength and get used to lowering the bar onto the your back.   Coaches Notes: On the medball situp and throw, […]

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14 Jul Posted by in CrossFit Zone class info | 1 comment

Urban Boot Camp coming soon….

Would you like to try something different? Urban Boot Camp is coming to CrossFit Zone July 24th WHO – Everyone… Invite your friends and family! No need to have completed the Intro program WHAT – The Urban Bootcamp is a short (fun) 45 minute workout in random places in the City WHERE – Meet at […]

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30 Jun Posted by in CrossFit Zone class info | Comments

Canada Day Hours

A quick reminder that there are limited classes at both location for both locations today and tomorrow. Monday: 12:00pm & 5:30pm Westshore 9:30am, 12:15pm, 5:30pm & 7:30pm Downtown Tuesday: 9:30am Westshore 9:30am & 5:30pm Downtown   Coaches Notes: This workout is a long burner and could become even longer if not scaled appropriately.  Options for […]

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29 Jun Posted by in CrossFit Zone class info | Comments

Sunday funday

Back to the gym this week. Got a fun partner WOD which should be a really good test. Hope to see you at 9:30 in the good old morning  :)

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25 Jun Posted by in CrossFit Zone class info | Comments

Pre-Register Oly Class

The attendance in the Pre-Register Olympic lifting class has slowed down in the last few weeks.  Have you been skipping it because you forgot to pre-register? Feel free to show up to either the Wednesday 6:30pm or Friday 10:45am class as we have not reached full capacity in the last month.  We will let you […]

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