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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

24 Mar Posted by in CrossFit Zone class info | Comments

Thursday 16.5!

Another high volume day here folks that if you are doing the open you will want to scale (no more than 5 reps during the strength portion and at a lightish weight!). The wod is a tabata style that will be perfect for keeping yourself moving without overdoing it. Pick a number that makes you […]

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22 Mar Posted by in CrossFit Zone class info | Comments

Easter Weekend Class Schedule

Good Friday: 9:30 am  Class /  6:30 – CF Open  16.5 Saturday March 26th 9:30 am Easter Sunday  9:30 am  CF Open 16.5 Monday March 28th 9:30 am Only  

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Lets go for a walk

Got a fun one for you today, a real grip killer. Heavy weight farmers walks are always a fun time but if you are thinking of doing the open workout on Friday and are worried about trashing your grip, try holding them in the rack position. It will still suck (great to develop breathing control) […]

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28 Feb Posted by in CrossFit Zone class info, Events | Comments

HP/16.1

So the plan for tomorrow is another run through of 16.1 and an HP class for those who would like to do that. However the priority is getting everyone through the open wod so those that are there for HP will have to be accommodating. Depending on the number of people the HP portion may […]

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21 Feb Posted by in CrossFit Zone class info | Comments

HP Sunday

Last regular HP before the open! I’ve got a great open style workout for you all, some lifting drills and some skill work. It’s going to be a great time 9:30 start time

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