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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

16 Sep Posted by in CrossFit Zone class info | Comments

Fall Class Changes

We’ve got a couple changes in classes coming up: - Instructor changes: with the closing of the West Shore Zone, you’ll be seeing Ray downtown more. Coach Ray will be teaching Monday and Tuesday evenings in addition to his Friday’s. Day-timers will get even more quality time with Deanna, as she’ll be coaching 9:30′s in addition […]

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14 Sep Posted by in CrossFit Zone class info | Comments

HP Sunday

Important time change. Due to the staff meeting, HP will be at 11:30 tomorrow. Lots of stuff on the slate so get a good night sleep and be ready to work

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13 Sep Posted by in CrossFit Zone class info | Comments

Partner Hero WOD

Today’s partner Hero workout for you is  McGhee.  McGhee is a 30 minute AMRAP with moderately heavy deadlifts, pushups and box jumps.  As a partner workout, it will go as follows: P1 – 5 deadlifts, P2 – 5 deadlifts P1 – 13 pushups, P2 – 13 pushups P1 – 9 box jumps, P2 – 9 […]

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12 Sep Posted by in CrossFit Zone class info | Comments

TGIF

We have another chipper today for you!  This chipper is meant to be  workout that you can just “chip” away at and keep moving.  There is a twenty minute time cap on it to allow enough time to get through the strength component at the end.  Please choose scaling options that allow you to keep […]

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10 Sep Posted by in CrossFit Zone class info | Comments

Oly Class – 3 position snatch

Come down tonight at 6:30pm or Friday at 10:45am and work on the 3 position snatch . Perform a snatch from 3 different starting positions consecutively. The positions and order can be changed depending on the needs of the athlete and the training objectives. Most common would be floor, at knees and mid-hang. For technically […]

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