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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

Happy Thursday!

Coaching Tips: Focus on using a lot of hip pop to get the dumbbells up. Keep the torso upright and save your lower back! Avoid ‘curling’ the weights and using your arms. Practice jump up/step downs unless you plan on competing soon (and you may want to spend a bit of extra time on Achilles […]



A longer wod here today and lots of skill to work on so have a bit of a game plan going in.  The context is practice so really make sure that those ring rows and pistols are re-enforcing good movement patterns and not just “getting the job done” Pacing is going to be key but […]


Happy Thanksgiving!

Remember only one (1) class today at 9:30 am. Get a good workout in before eating all that turkey.


Gobble gobble

Have an amazing long weekend and eat lots of turkey!


Week 3 of the Push Press

Happy Monday Zoners! We are on to week 3 of the 6 week strength cycle with Push press as the primary lift and DB split squats as the accessory strength. This week, we are hitting up the push press/split squats on Monday and Friday.  We are still working at 80-85% and increasing the reps to […]