We’re switching things up this cycle: instead of entering another straight ahead 5/3/2 progression, we’re going to use what is called “undulating periodization.” More specifically, we’re going to use a form of daily undulating periodization. What the heck does that mean? Let’s look at squats: we will be squatting two times a week on this cycle […]
9:30am class only today. Get in and get your workout on, or enjoy BC Day!
Only one class today: 9:30am. Come in, and get your workout on, then go do some stuff to celebrate Canada.
A couple of important detail changes here. 1. Tomorrow’s wod will be at 10:30 and 2. It will be at the Esquimalt track not at the gym. Colleen has everything ready to go and I’ve got some great tests for you guys. Sorry I can’t be there , please feel free to yell at yourselves […]
Alright folks, tomorrow s theme is work 😉 I’ve been inspired by the regional chipper wods and came up with a fun one of my own. Hope you like it! 9:30 start time. May be a bit of a longish class this time