Coaching Tips: This is a great workout to experiment with using a higher box (than what you might use in a longer metcon.) DO NOT ‘rebound’ the box jumps! (This is dangerous for your achilles.) The squat snatches can be power snatch to an overhead squat if you wish. Either way, make sure you are […]
Coaching Tips: Focus on using a lot of hip pop to get the dumbbells up. Keep the torso upright and save your lower back! Avoid ‘curling’ the weights and using your arms. Practice jump up/step downs unless you plan on competing soon (and you may want to spend a bit of extra time on Achilles […]
A longer wod here today and lots of skill to work on so have a bit of a game plan going in. The context is practice so really make sure that those ring rows and pistols are re-enforcing good movement patterns and not just “getting the job done” Pacing is going to be key but […]
Remember only one (1) class today at 9:30 am. Get a good workout in before eating all that turkey.
Have an amazing long weekend and eat lots of turkey!