You might notice over the upcoming weeks that there will occasionally be a day with no strength/accessory portion. That isn’t because we want you to lose your GAINZ. We’re working in some longer WODs to help improve conditioning and MIX IT UP! Enjoy.
Thank you to everyone who took part or responded to our Town Hall meeting and email survey. We appreciate your comments and concerns, and took them in to consideration when making our final decisions. In that vein, we would like to keep you up to date with our proposed schedule changes: -Effective March 7th: Saturday classes will […]
ATTENTION: This Wednesday (February 11, 2015) there will be NO OLYMPIC WEIGHTLIFTING class. Thank you for bearing with us during this transition period.
Hey team, Hopefully you’ve noticed our new (old) laptop on the new (old/refurbished) cubbies just inside the door of the gym. On said laptop there is a new incantation of Zenplanner known as THE FACEBOARD. The Faceboard has some pretty radical capabilities, and we hope to use most, if not all of them in the […]
This upcoming Monday (February 9), is BC Family Day. We will be running our long weekend class schedule as result. Saturday, February 7 there is 10am class only. Monday, February 9 there will be only 9:30am class. Please adjust your schedule accordingly and enjoy the day!