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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

HP Sunday

Just because it is Easter doesn’t mean we can’t lift! 9:30 Sunday morning. Going to be playing with the stones and tires so don’t wear your Sunday best, and if you have any forearm sleeves, tomorrow is the time to bring them!

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PREhabilitation

This week’s strength components are a bit different, and might feel a little weird. We’ve been pushing around heavy weights and SLAMMIN’ BARS recently, and these one-armed, one-legged maneuvers might feel a bit strange. Our goal is to pull back, reset and readjust. We want to discover our weaknesses and imbalances and address them before […]

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15 Mar Posted by in CrossFit Zone class info, Events | Comments

HP/15.3

Time to kick some ass tomorrow! This is a mentally tough one so we will need all hands on deck to help cheer people though it 9:30 start time. First heat will be around 9:45 or so. As per usual I’ll have a different WOD available if anyone wants it but floor space and priority […]

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HP Sunday

Lots of info in this post folks 1. HP will be at 10 tomorrow on account of the time change. I’ll be there around 9:15 or so to open the doors. First heat will be at just after 10:15 2. There will be an extra HP workout for those who are wanting one 3. Really […]

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28 Feb Posted by in CrossFit Zone class info | Comments

What, No Strength??

You might notice over the upcoming weeks that there will occasionally be a day with no strength/accessory portion. That isn’t because we want you to lose your GAINZ. We’re working in some longer WODs to help improve conditioning and MIX IT UP! Enjoy.

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