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CrossFit Zone class info  // Browsing posts in CrossFit Zone class info

01 Jul Posted by in CrossFit Zone class info | Comments

CANADA DAY REMINDER

Only one class today: 9:30am. Come in, and get your workout on, then go do some stuff to celebrate Canada.

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21 Jun Posted by in CrossFit Zone class info | Comments

Hp Sunday with a twist!

A couple of important detail changes here. 1. Tomorrow’s wod will be at 10:30 and 2. It will be at the Esquimalt track not at the gym. Colleen has everything ready to go and I’ve got some great tests for you guys. Sorry I can’t be there , please feel free to yell at yourselves […]

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24 May Posted by in CrossFit Zone class info | Comments

HP Sunday

Alright folks, tomorrow s theme is work 😉 I’ve been inspired by the regional chipper wods and came up with a fun one of my own. Hope you like it! 9:30 start time. May be a bit of a longish class this time

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20 May Posted by in CrossFit Zone class info | Comments

Front Squat Testing

Reminder: We’re testing our front squat 1RM today and our Olympic total (snatch and clean & jerk) on Friday. If you’ve been around for the whole cycle and feel confident in your front squat, try to get a PR today. If you’re new to lifting, are recovering from an injury, or simply haven’t been in […]

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18 May Posted by in CrossFit Zone class info | Comments

Happy Victoria Day!

Happy Victoria Day! 9:30am class only. Come out and watch some strongman over at Topaz park afterward!

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