Crossfit Zone Victoria BC, Vancouver Island

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Hi gang,  I will be running open gym tomorrow (Sunday) from 9:30AM - 10:45AM.  Sean will also be down at the gym assisting any one with gymnastics questions!   Turts will be in from 4:00PM - 6:00PM.  Who’s coming???
See you then
Coach Dee

Open gym Sunday, February 28th 10:30am - 12:00pm, then Hockey time! GO CANADA!!!!  Please confirm if you are attending to the comments section.

Hey gang! Here is a fun partner wod for you today It will be just like the Five - O wod but different exercises.  Make sure to stay true to the full range of motion!  HAVE FUN!!!!!
Buy In - team running relay

WOD - “Rep it Out”
In Partners, complete as many reps at each station [...]

hey gang,
If you didn’t get enough training in during the week or Kelly just wasn’t tough enough (yah right), come on down from 1-230 on Sunday for some open gym time. Work on whatever you like, there won’t be a posted wod. RSVP to comments.
Turts

So usually Saturday is a team workout but not so this week. See below. For the main wod, the group will be split in two, one group will do 4 intervals of tabata then during their rest, the other group will go, and so on through the three exercises. 2 minutes is [...]