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Very Important Info
Go play in the sun The May long weekend is approaching fast!!!! The long weekend hours are as follows… Friday, May 18th – classes run as usual Saturday, May 20th – 10am class only (9am and intro session cancelled) Sunday, May 20th – CLOSED, watch the website for Open gym Monday, May 21st – 9:30am ...
Zoner Appreciation Week
We want to Thank You for being amazing Zoners who have been so supportive during this 2012 CrossFit Games season! This is why, the week after Regionals, we are having a Zoner Appreciation week. What does this mean? To show our appreciation, we are offering every Zone member UNLIMITED CLASSES from Monday, April 30th to ...
Regional Competition Week Hours
As you are aware, the majority of the Coaches and Apprentice Coaches will be in Richmond competing or spectating at the CrossFit Canada West Regionals Competition from Thursday, April 26th – Sunday, April 29th. Please see the schedule below for the resulting changes in our business hours: Thursday, April 26th – All classes are running ...
High Performance classes?
The Beast dominating! ~ Photo courtesy of Wendy Callendar Carrying on with the tradition of the last two months, we will be adding an Advanced classes to the schedule. This class will begin tonight (carrying on from the CrossFit Open) starting tonight, Wednesday, April 4th. This will be a regular High Performance/Advanced class for ...
Team Time!
Learn how to collaborate in a group, and get yer butt down to the gym for this Saturday’s Team WOD! Today’s Workout Buy In - Coach led dynamic warmup, really focusing on warming up the calves, shoulders, hamstrings and hips. Then, find a partner! WOD - AMRAP in 15 minutes: 200M Med Ball Run (14/20lb) ...
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