CrossFit Zone class info // Browsing posts in CrossFit Zone class info
New Level 1 Classes!
Announcing our new Level 1 classes at The Zone! At CrossFit Zone we are striving to be a School of Fitness; not just somewhere you come to take classes. We measure your success in years, not months, and take the position of Coaching our students rather than “training” them. It is our intention that every ...
Saturday Team time
Here it is, another fun team workout for you! Enjoy Today’s Workout: Buy In – Dodgeball (10 minutes), then choose a Badass partner and make a cool name themed after the movie “Dodgeball” WOD – “Two ten” In teams of two break up as needed 60 toes to bar 50 box jumps (20″/24″) 40 pistols ...
Snow What?
White-out last winter at the old Zone! Even though it has felt like more like a harsh Spring rather than Winter up to this point, the weather reports are threatening us with the potential for snow! To prevent the inevitable confusion that often happens when our Zoners wake up to snow, we have decided to ...
Zone Games approaching fast…
Have you signed up for the Zone Games? Registration is open until Wednesday, January 18th. Check the post for more details: http://crossfitzone.ca/zone-games-6 … And we have a Debit Machine now, so you can pay on the spot! (Ask your Coach to ring it through) Foundation Seminar Update: I am sorry, the Foundation seminar is FULL! ...
Goodbye 8am…
Attention early bird Zoners! We unfortunately have not had regular attendance to the 8:00am session at all in the 4 months that it has been running. I know that lots of you got some great one on one time with Shannon or myself If you would like to continue anyone one on one time, make ...
Copyright © 2011 - Crossfit Zone | Web Development by Chris Whiteley
