Crossfit Zone Victoria BC, Vancouver Island

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Come join me for an open gym time Sunday, July 25th from 10:30am - 12:30pm.  Get your workout in before it gets too hot in the gym!  Who is joining me???

Today’s Workout:
Buy In - Make a team of 4 and pick your team name.  Strategize the WOD with your team
WOD - CF Affiliate Event #3 (Chipper)
Two rounds for time of:
Run 300 meters
15 Jumps over 24” Box
15 Dumbbell squat cleans, 45/25 lb.
30 Double-unders
15 Push-ups, hand must release from floor
15 GHD Sit-ups
30 yard Lunge
Teams can have [...]

Announcing a new program at CrossFit Zone!
After much careful consideration and planning, we will be launching a CrossFit Kids program.  Here is a breakdown of the basics of what you can expect from this revolutionary and highly successful programming:
CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely and absolutely CrossFit [...]

Open Gym with H-Bomb this Sunday!  Come on in and work on some skillz or do a WOD from 6:00pm - 8:00pm.  Please post to the comments if you will be attending!
**** Quick update******
For those that want to come to open gym in the morning, Sean will be at the gym from 9:30am to 11:30am [...]

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There’s a LOT of discussion about the ongoing CrossFit Games in L.A. this weekend. Very exciting stuff!  The live feed (click here) is a great way to keep tabs on the action, if you haven’t checked it out already.  I’m finding it exhilarating watching so many familiar faces attack those insane WODs!
So, I’m making a [...]