First two WODs announced for the Halloween Throwdown! WOD 1 “How bad do you want it?” 5 Min AMRAP 5 Deadlifts 5 Hang Power Cleans 5 Shoulder to Overhead 5 Back squats If the bar leaves your hands you must perform 10 bar hop burpees. Weights will be announced on the day WOD 2 […]
Sumo deadlifts as our pulling variation today. Drop your hips down, keep the hips open and the knees firing out. Push the ground away and squeeze those lats! Band pull-aparts to strengthen the upper back and a lot of goblet squats, KB swings and running for the WOD. Just remember….USE YOUR GLUTES!
Don’t forget: CrossFit Games regionals watching party today (Saturday) at the gym. 12:30 till ?? Bring snacks, chairs, blankets, drinks and come cheer on the athletes as they compete for a spot in the 2015 CrossFit Games!
Kudos and accolades to our own boss lady Sandy, who placed 44th IN THE WORLD (!!) in her age group in the CrossFit Masters Qualifiers. That’s no small feat, considering the difficulty of movements and workouts. Make sure to tell her how awesome she is next time you see her!
Over the past 5 weeks, two teams battled it out in the first Crossfit Open intramural challenge. In the end, team Snatch Attack pulled ahead and fought off fierce competition winning the inaugural competition. While Snatch Attack will soon be able to proudly hoist the newly commissioned Zone Cup (trophy should be ready soon), in […]