Thursday kicks off the competitive exercising season for 2016! If you haven’t signed up for either the online part or the in-house, don’t worry, you have until Monday at 5pm to do so (although seriously….get on it!) This will be our biggest sign up year ever which is really awesome but we can always add […]
So today is the first sign up day of the 2016 Crossfit Open and with that comes our announcement that we will be again running our own internal Open competition! Just like last year, everyone will be divided up amongst teams and will compete for glory and recognition in a fun and supportive environment. One change […]
First two WODs announced for the Halloween Throwdown! WOD 1 “How bad do you want it?” 5 Min AMRAP 5 Deadlifts 5 Hang Power Cleans 5 Shoulder to Overhead 5 Back squats If the bar leaves your hands you must perform 10 bar hop burpees. Weights will be announced on the day WOD 2 […]
Sumo deadlifts as our pulling variation today. Drop your hips down, keep the hips open and the knees firing out. Push the ground away and squeeze those lats! Band pull-aparts to strengthen the upper back and a lot of goblet squats, KB swings and running for the WOD. Just remember….USE YOUR GLUTES!
Don’t forget: CrossFit Games regionals watching party today (Saturday) at the gym. 12:30 till ?? Bring snacks, chairs, blankets, drinks and come cheer on the athletes as they compete for a spot in the 2015 CrossFit Games!