For those that may have missed the post previously on Facebook, here you go… Hey all! Because of the tight timeline for between knowing if we would qualify and when regionals takes place, we decided not to place an order for support/team shirts because there is no guarantee they will be finished in time. That […]
Greg will be completing the last Masters workout today. Last chance to come in and workout with him and cheer him on. Good luck Greg! I regret to inform you that unfortunately Stephanie and Sandy have pulled out from the competition. Both ladies have shoulder injuries and are playing it smart by listening to their […]
Please come on down and cheer on Greg or do the workout with him after the 10am class while he completes Event 4! Event 3 – 10:00am 3 rounds for time of: 50-calorie row 15 handstand push-ups 50 double-unders Notes This workout begins seated on the rower with the monitor set to zero calories. At […]
Come cheer on our Masters and workout with them today while they do workout #1 and workout #2. Event 1 – 9:30am 1-rep-max clean Notes In this event you will perform a clean for max load. There is no minimum or maximum number of attempts. Your score will be the load you successfully clean. You […]
Congratulations Zoners! We have received our invite to the 2014 Canada West Regionals. Book time off work if needed to come to the Richmond Oval Friday, May 9th – Sunday May 11th to cheer on the Zone team.