Special guest coach tomorrow! Please play nice with Matt he’s helping me out 😉 9:30 start time so sleep well and bring it tomorrow!
Heavy thrusters today. We know that this is a lot but if we don’t push, you don’t grow 😉 while heavy, you should be able to knock out the first couple sets U/B so work with the coach if you need to find a scaling option that is right for you. Make sure you keep […]
Short and sweet as I’m on vacation. May is filling in for me and we need to shift the time a bit. 9am start! Enjoy the wod, I think it will be a fun one!
Gotta love heavy front squats! You know the drill, elbows up, knees out and lift some weight! Well, there is a bit more to it then that 😉 make sure you are in a good position to really max out, work with the coach if you find you just can’t seem to keep upright enough […]
Hitting some high rep bench press today to build volume and work capacity. Make sure to choose a weight light enough to hit all sets at the prescribed reps. Don’t miss reps chasing the gains dragon!