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CrossFit Exercises  // Browsing posts in CrossFit Exercises

TUESDAY

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Over Your Head

We’re doing a bunch of overhead stuff today. A good overhead position starts with a strong core. Remember your neutral pelvic position (squeeze your glutes!), and strong scapular positioning. As Mike Burgener says, “WHEN THE ELBOWS BEND, THE POWER ENDS!!”

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Partner Nate

Today we take on a notoriously tough, skill-oriented Hero WOD known as “Nate,” but with a twist: you’ll be alternating rounds with a partner. The goal with this approach is to build in more rest time to allow you to choose a more difficult scaling option than you might usually. Work hard, and hold your […]

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HP Sunday

Special guest coach tomorrow!  Please play nice with Matt he’s helping me out  😉 9:30 start time so sleep well and bring it tomorrow!

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Thruster Thursday

Heavy thrusters today. We know that this is a lot but if we don’t push, you don’t grow 😉 while heavy,  you should be able to knock out the first couple sets U/B so work with the coach if you need to find a scaling option that is right for you. Make sure you keep […]

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