Lots of O-lift stuff on deck today, specifically working on that front squat. Really focus on some upper back mobility before the wod and work on getting your lats loosened up as well to help with that rack position. Going to need a big leg drive for that jerk so pick a weight that you […]
We’re doing a bunch of overhead stuff today. A good overhead position starts with a strong core. Remember your neutral pelvic position (squeeze your glutes!), and strong scapular positioning. As Mike Burgener says, “WHEN THE ELBOWS BEND, THE POWER ENDS!!”
Today we take on a notoriously tough, skill-oriented Hero WOD known as “Nate,” but with a twist: you’ll be alternating rounds with a partner. The goal with this approach is to build in more rest time to allow you to choose a more difficult scaling option than you might usually. Work hard, and hold your […]
Special guest coach tomorrow! Please play nice with Matt he’s helping me out 😉 9:30 start time so sleep well and bring it tomorrow!