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CrossFit Exercises  // Browsing posts in CrossFit Exercises

03 Apr Posted by in CrossFit Exercises | Comments

WEEKEND WOD

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Deadlifts and rowing oh my!

Bit of a deceptive WOD today. At first glance you might be thinking “is that it?” but when you are done you should be done! Although this is a partner wod you are going to want to split this up into manageable chucks where you can really push yourself. My recommendation would be to take […]

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Lets go for a walk

Got a fun one for you today, a real grip killer. Heavy weight farmers walks are always a fun time but if you are thinking of doing the open workout on Friday and are worried about trashing your grip, try holding them in the rack position. It will still suck (great to develop breathing control) […]

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6 rds of fun!

So the key for today is pacing. This is a longer WOD and will give you a great opportunity to work on strategy. Don’t go all out in the first 2 rounds and suffer for the rest. 200m isn’t far but if you full on sprint you’ll gas out quickly (don’t shuffle jog either 😉 […]

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Great Sott!

If it doesn’t challenge you, it doesn’t change you….. I’m pretty sure that is a meme somewhere, it’s kinda stupid but also has some truth to it. Today will be a challenging day. So challenging that some of you may not be able to do it. This isn’t a bad thing but it will be […]

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