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Let’s Get Flexible!
CrossFit defines fitness as being comprised of 10 GENERAL PHYSICAL SKILLS. If your personal fitness goal is t0 achieve optimum physical competence, then all of the following 10 general physical skills must first be considered: 1. Cardiovascular/respiratory endurance – The ability of our body systems to gather, process, and deliver oxygen. 2. Stamina – The ...
Swingers
So you think you can swing a Kettlebell? Well, perhaps you can. But let me reassure you that there’s always room for improvement! The key to a good Kettlebell swing is a strong hip snap. Take a look at this video that breaks down the idea of a strong hip opener into a couple simple ...
Diddly-Squat
KStar at a CrossFit Cert A few weeks a go, I saw this post on Mark’s Daily Apple on squatting, so I thought I would take a read. In the post, Kelly added this video (below) which I also saw a few years ago that I thought was quite entertaining. From my experience, it seems ...
Rainbows and Butterflies…
…Butterfly pullups that is! Have you mastered the kipping pullup? Do you want to learn how to do the butterfly pullup? Have you struggled with learning how to do butterfly pull-ups? CrossFit Kinnick explains their battles with teaching the butterfly pullup at their box: “We’ve struggled a lot with teaching our athletes butterfly pull-ups over ...
An Elite Warmup
Featured image from journal.crossfit.com Hey gang, So we all have our versions of warming up prior to wods – some people like to follow the general Crossfit Warm-up, some like to swing some kb’s and pvc, and others like to stroll around until the class starts That being said, the importance of the warm-up can’t ...
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