CrossFit Exercises // Browsing posts in CrossFit Exercises
An Elite Warmup
Featured image from journal.crossfit.com Hey gang, So we all have our versions of warming up prior to wods – some people like to follow the general Crossfit Warm-up, some like to swing some kb’s and pvc, and others like to stroll around until the class starts That being said, the importance of the warm-up can’t ...
Old School CrossFit Vids Vol 2
Hey Team, We’ve seen some of the awesome skills of a couple of original female crossfitters, so it’s time to take a look at what some of the boys can do. In this video, Adrian Bozman (CF HQ trainer) and Kelly Starrett (Mobility WOD guy and owner of CF SanFran) demonstrate some amazing flexibility and ...
Saturday Group-ness
Last chance to do the CrossFit Open workout is on Sunday, April 10th from 1:00 – 2:30pm. You will need to post your score at the gym BEFORE YOU LEAVE so it is validated before the cut off!!! For those of you who have completed the workout already and have not posted your score, please ...
Thursday Team Row!
500m erg World Record Today’s Workout Buy-in: 3 rounds of – 5 goblet squats, 5 dowel dislocates, 7 perfect wallballs WOD: “Broadside” This is a partner workout and as such is a combination of work and rest. If there are uneven numbers, you may do the workout solo or team up and make a trio ...
Get Up, The Turkish Way
The Turkish Get Up (TGU) is a classic drill and display of power and coordination. It fits in with the Bent Press and a properly performed squat as exercises you won’t see in 99% of gyms in the world. A century ago, it was a bit of a different story, but we all know what ...
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