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CrossFit Exercises  // Browsing posts in CrossFit Exercises

Next Strength Cycle – the back squat

Happy Monday! We are nearing the end of our defecit deadlift and dip strength cycle and moving into the back squat and single arm ring row. We will be testing our max back squat today! Be sure to find a time to test it this week if you are unable to make it in,  so you […]

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Learn to run smarter

“Running is the worst way to get fit,” wrote Nick English in an article that went semi-viral last week. (https://tonic.vice.com/en_us/article/running-is-the-worst-way-to-get-fit). “If you want to be in shape, skip the 10K training and sprint—but don’t jog—to the nearest weight room,” he continued. My heart warmed as I continued to read English’s article, as I have my […]

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Mark your calendar…

With the deficit deadlift days and benchmark workouts! For the best success, hit all the strength days and make them up on another day if you miss one. For tips on the deadlift, check out this post: Deficit Deadlifts Happy Lifting!  

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Deficit Deadlifts

Today is day one of the deficit deadlifts.  You tested your max deadlift this week and we will work off those percentages at a deficit like we did the box front squats. When doing deadlifts, there becomes a point when the most challenging part is pulling the weight off the floor. The deficit deadlift will […]

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Next strength Cycle – Defecit Deadlift

This week is the start of our next strength cycle the deficit deadlift. We are testing your max deadlift today as a baseline. If you are unable to make it in today, please arrange another time to get your baseline done. Why deficit deadlifts? The short answer: Deficit deadlifts are harder for the right reasons. […]

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