CrossFit Exercises // Browsing posts in CrossFit Exercises
Keep it Strict!
Since it is strict pullup month, I thought it would be very fitting to share this video with the group by K-Star on the strict pullup. I want to over emphasize the importance of what he talks about in the video. Lots of Zoners are really focusing on keeping their core tight during the pull, ...
Do You Donkey Kick?
~ Photo credit: Wendy Callendar The foundation seminar on the Snatch that we had in March was a great success! The members that attended have told us that they learned so much, and are now working continuously on improving their snatch. At the seminar, I had gone over some common Snatch flaws that we notice ...
How to Climb a Rope Like a Navy SEAL
Original image courtesy of The Art of Manliness Here’s a helpful post from guest-blogger Apprentice Coach May! As part of our CrossFit training, variety is of importance. And with the ropes dangling right next to us in every class, it’s enticing to give them a go! Unfortunately, rope climbing isn’t quite something which you ...
Skill of the Month
March skill of the month is Handstand Pushups! You may notice a trend in the chosen skills over the last 2 months, they are all pushing movements. These skills were the highest priority from the Zoners. Since we have been focusing over the last few months on pushups and ring dips (as well as the ...
Ab-Free Zone
Original post courtesy of Beastmodal Domains (with some editing for language!) “What We Do For Abs: In CrossFit, we don’t do abs. Why? Because we do not do abs. Don’t freaking ask about it again. I’ve been doing CrossFit for years and have never done abs. Not once. Call it midline stabilization or call it a cash-out if ...
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