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CrossFit Community  // Browsing posts in CrossFit Community

Welcome Adam!

We would like to introduce Coach Adam Davidson.  Adam has many talents among them are First Aid Instructor, Lifeguard, Bartender, CrossFit Coach and Regional Competitor, OLY coach and more.  Adam will be picking up some of the morning classes. If you want to get on his good side he loves Burger,Perogies, Ben & Jerry’s and […]


08 Jun Posted by in CrossFit Community | Comments

Support Sean at CanWest Games

Hey Team! Congratulations to Sean Bruce for Qualifying to the Canwest Games in the  35-40 category. It is taking place on the Canada day long weekend, July 2nd-3rd in Coquitlam at Percy Perry Stadium We as a gym are planning on travelling to support Sean and cheer him on as he competes and represents our gym. I would […]


03 Jun Posted by in CrossFit Community | Comments

Congrats Coach Sean!

Congratulations Sean for qualifying to compete in the CanWest Games Competition being held on July 2-3rd in Port Coquitlam. Stay tuned for details on going to the mainland to cheer him on!


25 May Posted by in CrossFit Community | Comments

One happy guy!

I’m 56 – quit working at my job of 27 years about this time last year. As a lifetime gym rat, it was time to step it up so my hobby of dragon boating would benefit. I was concerned because of a recent total knee replacement along with back surgery several years ago, but what […]


11 May Posted by in CrossFit Community | Comments

Island MVP!

I would like to acknowledge our members and new apprentices Andree and Tom for their recent achievement. Their Senior Gorging Dragons paddling team got Vancouver Island MVP feature. They all worked very hard to achieve this accomplishment at World’s this past April in Australia. Please watch CTV news video –