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CrossFit Community  // Browsing posts in CrossFit Community

Why do you have your own Coach?

When you first started training at the Zone, the first thing that happened was you were given your own personal coach. Maybe you realized at the time—or maybe you didn’t—but having your own personal coach is a fairly unique concept in our broader community. Talk to your friends who CrossFit at another gym in a […]

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Fundamentals/Personal Training

5. Fundamentals/Personal Training When you started training with us, you most likely went through a one-on-one introductory session with a coach, and then 10-20 personal training sessions with this same coach, where he/she worked with you on your strengths and weaknesses and got you prepared for classes at a speed that was comfortable for you. […]

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Coach for Life

4. Coach for Life We’re not interested in New Year’s revolutionist clients. We’re interested in clients who are looking for a coach and fitness program to keep them healthy and fit for life. The same way most of us have a family doctor our entire lives, and likely an accountant and maybe even a lawyer, […]

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MadLab-trained Coaches

#3  MadLab-trained Coaches Let’s be honest: The fitness industry is somewhat F-ed up. Anyone can call himself a personal trainer, whether he took a weekend course or did a four-year educational program. MadLab coaches have all been through a two-year apprentice coach diploma program (the MadLab PCDP—professional coach diploma program) (More on the details of […]

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Hybrid Memberships

#2 Hybrid Memberships Maybe you have taken advantage of our hybrid membership options, and maybe you have not. But one of the features of a MadLab Group gym is you always have the option to do extra one-on-one personal training on top of your group classes—even if you’re a five-year veteran—with your coach to work […]

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