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CrossFit Community  // Browsing posts in CrossFit Community

25 May Posted by in CrossFit Community | Comments

One happy guy!

I’m 56 – quit working at my job of 27 years about this time last year. As a lifetime gym rat, it was time to step it up so my hobby of dragon boating would benefit. I was concerned because of a recent total knee replacement along with back surgery several years ago, but what […]


11 May Posted by in CrossFit Community | Comments

Island MVP!

I would like to acknowledge our members and new apprentices Andree and Tom for their recent achievement. Their Senior Gorging Dragons paddling team got Vancouver Island MVP feature. They all worked very hard to achieve this accomplishment at World’s this past April in Australia. Please watch CTV news video –  


Meet Coach Garrett

We have a new coach in the house. Garrett Seibel. Garrett is an adventurous and fun loving guy born and raised in Saskatoon SK. and recently relocated to Victoria after taking some time away to travel and explore the world. He is passionate about lifestyle design, fitness, movement and getting back  to his primal nature, whether that […]


Apprentice Coach Tom

Tom is an avid paddle sports athlete, and competes regularly in surf ski and dragon boat races all over the world. He is also one of Canada’s top dragon boat coaches, having led 8 teams to the Club Crew World Championships, including 2 World Champions, and has assisted several athletes in making the Canadian National Team. Two years […]


06 Apr Posted by in CrossFit Community | Comments

April Zone Adventure!!

This just might be your last chance to work out with Coach Ray. Come join us Wednesday April 20th 6:30 Open Gym to do a special WOD with Coach Ray. BBQ and Bevvies ( or Coke Zero) to follow. We will get some burgers if you want to bring something good to share. Lets give Coach Ray […]