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Thank you Sponsors!
The Zone Games 5 was a great success this past weekend. Thanks to all the athletes, volunteers, apprentices and coaches for being a part of the event. We also had a great round of sponsors donating wonderful prizes to the competitors. I wanted to say a special thanks and recognize these sponsors. In no particular ...
Energy Flow
Hey Gang, The idea for this post came to me just tonight as I reflect upon visiting the end of the 530 class and beginning of the 630. When I entered the gym I felt an almost tangible positive energy flow into my body (I know this is getting a little metaphysical, but hang on) ...
Sunny Saturday Fun!
In tradition of Craig and Tisha’s Mystery Restaurant tour, this month’s Mystery Food Place is at their place TODAY – Saturday, August 27 · 1:00pm – 5:00pm They have a communal rooftop that has a natural gas BBQ which over looks the inner harbour… it’s pretty nice so you should probably come. Bring your own ...
Interview with Scoots
Check it out! Our one and only Lucas Parker had an interview on the morning show of CFAX 1070 last week. Thanks to Kathleen Brandsma for setting it up. Take a listen to the fantastic interview as Lucas talks about his experience at the Reebok 2011 CrossFit Games as well as benefits of doing CrossFit. ...
GAMES! GAMES! THE CROSSFIT GAMES!
Hello Zoner team! It’s 830pm on Sunday and the CrossFit Games 2011 are wrapped up and after parties are underway. The whole weekend was amazing – the excitement and energy built like a wave through Friday and Saturday, finally peaking in the late afternoon on Sunday. The events for all categories were definitely true tests ...
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