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CrossFit Community  // Browsing posts in CrossFit Community

OPEN Time!

The 2017 Crossfit Open season has begun and with that comes our announcement that we will be again running our own internal Open competition!  Just like last year, everyone will be divided up into teams and will compete for glory and recognition in a fun and supportive environment.  Again like in years past, it isn’t […]

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Cheer squad assemble!

So Saturday a group of us are heading up to Keating to compete in their new year’s challenge! Events kick off at 8am and go until 5ish. It would be amazing if we could get a group of people coming down to cheer everyone on.  For many people this will be their first competition and […]

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Throw down at Keating!

Hey all.  Keating has invited us down to participate in their box competition this Jan 14th.  Start time is 8am and should be finished around 5-5:30pm.  There are both scaled and RX categories. Please let Sean know if you are interested asap as I need to get back to them soon and so they can […]

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Do you have a friend or family member who wants to join but is too scared?

If I had a penny for the number of times a client has gotten my hopes up by saying, “I have a friend who wants to join,” (yet that friend, or sister or husband never ends up showing up) I would be a rich coach. Recently, I retraced my steps and asked clients why that […]

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Looking for Christmas Elves

We are putting together Christmas stockings for the homeless on December 23rd from 11am – 2pm. Come join the Christmas cheer, lend a hand and enjoy some Christmas snacks! Looking for some Elves to help Vintage Mike on Christmas morning deliver the stockings. He will be meeting at Our Place (919 Pandora Ave) at 8am […]

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