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Tribute to the Girls
Pic: Sandy snatching some weight up in the early days – note the pullup bars attached by rope! Hey gang, So as you all know, CrossFit Zone is moving to a NEW FACILITY! It’s been a long time coming and we’ve been on a hunt for a new spot for many months! Thankfully, due to some ...
Thank you for your generosity!
Thank you to everyone who came in and did a workout at the One School One Day 12 hr fundraiser and donated to the Imagine One Day Charity. Thanks to the coaches for donating their time to running the classes! Check out the photos on the Facebook Fan page: https://www.facebook.com/media/set/?set=a.10150335899389209.355580.26198919208 Together we raised $870 $670 ...
WOD for the kids
Hi Team, The One School One day fundraiser is today! Come and join your fellow Zoners in a workouts from 8am – 8pm. You can still register for classes online at: http://1school1day-group.eventbrite.com/ You don’t have to WOD to donate: http://1school1day.org/donate/ You can also bring money in to the gym for your donation as well. Please ...
Thank you Sponsors!
The Zone Games 5 was a great success this past weekend. Thanks to all the athletes, volunteers, apprentices and coaches for being a part of the event. We also had a great round of sponsors donating wonderful prizes to the competitors. I wanted to say a special thanks and recognize these sponsors. In no particular ...
Energy Flow
Hey Gang, The idea for this post came to me just tonight as I reflect upon visiting the end of the 530 class and beginning of the 630. When I entered the gym I felt an almost tangible positive energy flow into my body (I know this is getting a little metaphysical, but hang on) ...
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