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CrossFit Community  // Browsing posts in CrossFit Community

Help us help others

Every year we ask our members to bring in donations to help others. This year we are teaming up with Vintage Mike  to help the Homeless have a better Christmas. On Christmas morning Mike (along with some elves) will be out on the streets distributing stockings. This is where we ask for your help, please […]

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Big shout out to Logan and Joe!

Two of our family members just opened a business inside the Whole Foods! Big shout out to Logan for opening another Discovery coffee and Joe for opening another Cafe Bliss. We are so proud of your great accomplishments. Make sure to stop by and say hi!  

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Remembrance Day

ONLY ONE CLASS TODAY  9:00 AM! Lets spend some time today with friends and family to remember those who give of themselves to keep us safe.  

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Why do you have your own Coach?

When you first started training at the Zone, the first thing that happened was you were given your own personal coach. Maybe you realized at the time—or maybe you didn’t—but having your own personal coach is a fairly unique concept in our broader community. Talk to your friends who CrossFit at another gym in a […]

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Fundamentals/Personal Training

5. Fundamentals/Personal Training When you started training with us, you most likely went through a one-on-one introductory session with a coach, and then 10-20 personal training sessions with this same coach, where he/she worked with you on your strengths and weaknesses and got you prepared for classes at a speed that was comfortable for you. […]

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