Crossfit Zone Victoria BC, Vancouver Island

Monday June 28th 6:30pm - 7:30pm class
CrossFitters For A Cure is a charitable event, the purpose of this event is to raise funds and bring awareness to the Alzheimer’s Society. CrossFitters For A Cure’s participants will travel across Canada, from Quebec to British Columbia, visiting over 30 affiliates. The following challenge has been issued to [...]

Our Zone Team is home from the CrossFit Games Regional Qualifiers, and we’re so proud of them!
This weekend, we sent a gaggle of Zoners off to compete for a spot in the upcoming CrossFit Games, being held this July in Los Angeles, California.
We had Cam Birtwell and Lucas Parker competing in the individual men’s qualifier, [...]

Harrison & Sean

Tuesday, May 4th 2010 marked the 100th anniversary of the Canadian Navy and I had the pleasure of taking part in a massive “Freedom of the City” parade.  While standing at attention in front of city hall along with the rest of the 4000 sailors of the West Coast Navy I witnessed Rear [...]

CrossFit gyms in Canada are getting in the media!  Check out the article in the new issue of  “Get Out There”.
“CrossFit enjoys near cult-like status among followers, and CrossFit athletes and trainers see themselves of part of an insurgent movement that openly questions conventional fitness wisdom and practices.   Many CrossFitters will visit other gyms while [...]

Hey Crew!  Here’s a question:  What are you all doing this coming Saturday, May 1st?  The reason I ask is because this is a big day for our faithful Zoner, Donald Peterson.  He will be running the Elk/Beaver 50 Mile Ultra race, and it’s going to be a doozy!  It would be really great if [...]