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Wrestle Mania
As you are aware, our mission at CrossFit Zone is to support adults and children in their quest to get active, get fit, and get inspired through sport and fitness. And one of the ways in which we have done this is through supporting other community initiatives. Awhile back the Zone sponsored the wrestling team ...
Making A Splash!
Adam always puts water safety first… Hey Gang, We often wax eloquent about how special our CrossFit Zone community is, which is evident by how much fun we all have together when we do “stuff”. And what better way to spend your extra time than with people that you already know and love, doing things ...
Thank You Turts!
Hi Team, I wanted to send out a special update post today to keep the Zone Family in the loop… As most of you know, CrossFit Zone began in March of 2008 with classes that were run out of the Gorge Kinsmen Park. We didn’t open the doors to our recently vacated Herald St. ...
2011 Winter Challenge Results
Zone Team showing some guns after the last workout Congratulations to all the individuals and teams that competed at the Winter Challenge this weekend. Thank you to the Zone Family that came out to show your support and love for the family. Thank you to Coach Bones for holding down the fort while all the ...
One WOD down, many more to go
Day 1 Complete! Congrats to the two teams and the individuals who pushed hard on the handstand pushups and snatches. There were a few PRs on the snatches! Way to go team…. you can check out the results online: http://flexfwd.com/Community/CompetitionScoring?c=3 Feel free to head down for Day 2 at the Taranis Winter Challenge to show ...
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