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CrossFit Community  // Browsing posts in CrossFit Community

23 Sep Posted by in CrossFit Community, Graduates | Comments

Welcome Amro!

Hey Zoners, A big congratulations and welcome to Amro, who just crushed FGB on Friday and graduated to class. It’s been a long, hard road for Amro, but he’s done it! If you see him around class, say hi and ask him if he’s done his mobility work for the day!


30 Aug Posted by in CrossFit Community | 1 comment

Kirsty and Luke’s send off WOD

We are sad to be sending off our two favourite Aussie’s with this “Down Under” workout wod.  Kirsty and Luke have been part of the Zone family for the past two years.  They have been active in the Zone community taking part in competitions, Wine Wankers, social events and the running group.  They have made […]


25 Aug Posted by in CrossFit Community | Comments

You are only cheating yourself

In recent weeks, I’ve run into several conversations on the subject of people cheating during their workouts.   Although we would like to think this doesn’t happen in CrossFit, we all know that occasionally certain individuals may feel tempted to shave reps to have a better score on the board.  The question is, do we care?  […]


18 Aug Posted by in CrossFit Community | Comments

How Crossfit kept us going at the National Rugby Championships

As most of you know, Courtney and I recently spent a week in Ottawa playing on the BC senior women’s rugby team in the National Rugby Championships. The punchline is we helped earn our province a hard fought third place victory… but it’s the small details and all the hard work and support that we […]


15 Aug Posted by in CrossFit Community | Comments

Do you keep track of your workouts?

What exactly do you track in your workouts? And where do you track it? or Why don’t you keep track of your workouts?   Please post to the comments!