It’s Kelly P.’s birthday! Make sure to wish her a happy one and thank her for suggesting that we do “Kelly” today!
Last Saturday’s Christmas party was a rousing success! Fun was had by all (but not too much), and much dancing was done. Our featured image might not be the most exciting one posted, but you’ll have to go to our Facebook page to check out the rest…
On Saturday, November 29, a group of athletes assembled at CrossFit Zone for some Olympic weightlifting. Some were well experienced, others new to the game. Nine competitors threw down in the snatch and the clean and jerk. The theme was “80s bodybuilder” and the outfits did not dsappoint. Deanna and Tim ended up walking away […]
Please welcome Charles and Theresa to classes, this dynamic duo made it through the grueling yet enjoyable PT program. Fun fact Theresa and Charles also participate in ballroom dancing! Crossfit will be a great addition to a healthy active lifestyle for them! Way to go guys! -Gord
Another wonderful addition to our morning crew!!! We welcome these two guys into regular classes. If you haven’t already please congratulate them on their graduation. Aaron and Jason work in marketing and have an awesome little rescue dog, Griffin! Welcome Fellas! -Gord