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CrossFit Community  // Browsing posts in CrossFit Community

23 Nov Posted by in CrossFit Community, Graduates | Comments

Welcome, Charlotte!

Congratulations to Charlotte for graduating to classes! I know what you are thinking “Charlotte has been going to classes for a while now”. She did personal training with me for two years on and off over a slow drawn our process, so its only natural that her writeup be mistimed as well. Charlotte has overcome […]


17 Nov Posted by in CrossFit Community | Comments

Member Awards

We are putting together some fun awards for our Christmas party and we will be asking you for nominations. Here are the fun categories.   Most Supplements Least Clothing in a WOD Best Gear Best Sweat Angel Most questions in Class Best Squat Most vocal during a WOD Best Snatch Social Butterfly-more taking than wodding […]


28 Oct Posted by in CrossFit Community | Comments

Zone Adventures – Part 2

Thank you Charlotte for hosting the second Zone adventures at the box this past Sunday.  It was filled with lots of food, laughter and scary pumpkins. Denise, Tammy, Jordan and Gord won prizes for their pumpkins.  You can see some of the pumpkins on the deck of the gym. Keep your ears and eyes open […]


06 Oct Posted by in CrossFit Community | Comments

Giving Thanks

With Thanksgiving just around the corner we would like to help everyone have a great Day. This week please bring in a (Thanksgiving) item for the food bank. We are thankful you we are able to help and share with others. -Sandy


29 Sep Posted by in CrossFit Community | Comments

Zone Adventures – Part Two!

The first Zone Adventures was a huge success.  Thanks Vintage Mike for organizing it.  For those that missed it, we hit up Adrenaline Ziplining in Sooke followed by Happy Hour at the 17 Mile Pub.  Check out the photos on our facebook page to see how much fun we had.  Be sure to ask Mike, […]