Hopefully you’ve all seen and been using our great new cubby holes by the gym door. If not, please feel free to use them for shoes, keys, bags – any of your gym-related paraphernalia. One caveat: please take your items home with you when you leave the day. This leaves them free for other members […]
Things are getting tougher as the CrossFit Open wraps up – this past week’s combination of handstand push-ups and heavy cleans knocked many right on their butts. Everybody gutted it out and put down some great scores. There were some new additions to the HSPU crew, as well as an accidental PR for Paul A., […]
Congrats to Kendrick on his amazing graduation achievement! Kendrick has already seen some amazing gains: He now can complete 8 strict pull ups (up from 0) and is squatting 125# (up from 0). He is now excelling on his hockey team and loves the results he is getting, especially putting the puck in the net! […]
Lots of great efforts on a super tough workout this past weekend. Props to Colleen and Loagan, who both managed their first muscle-ups in the workout!! That’s a huge achievement! Scores are being tallied, and we’ll see whether the Dirty Jerks or Snatch Attach (SIC) leads going in to the second to last workout!
This is our newest member Gail! She has been making huge strides in her fitness and it is my pleasure to welcome her to class. Please congratulate her on her amazing achievement. -Gord