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CrossFit Community  // Browsing posts in CrossFit Community

06 Oct Posted by in CrossFit Community | Comments

Giving Thanks

With Thanksgiving just around the corner we would like to help everyone have a great Day. This week please bring in a (Thanksgiving) item for the food bank. We are thankful you we are able to help and share with others. -Sandy


29 Sep Posted by in CrossFit Community | Comments

Zone Adventures – Part Two!

The first Zone Adventures was a huge success.  Thanks Vintage Mike for organizing it.  For those that missed it, we hit up Adrenaline Ziplining in Sooke followed by Happy Hour at the 17 Mile Pub.  Check out the photos on our facebook page to see how much fun we had.  Be sure to ask Mike, […]


22 Sep Posted by in CrossFit Community | Comments

Gail’s Excellent Adventure

Gail came to Crossfit Zone a while back with a goal in mind, she wanted to walk the Camino. It is essentially a 500 km walk across the top of Spain and takes about 30 days. It is a backpacking community experience of a life time for anyone. Gail has been working her butt off […]


09 Sep Posted by in CrossFit Community | Comments

Zone Adventures

We are starting something fun and new at the box called Zone Adventures! Zone Adventures is a family outing into the community doing fun things fitness and non-fitness related.  Sound like fun?  We will be working as a family to come up with the great ideas and plan the events together.  Each month, a member […]


08 Sep Posted by in CrossFit Community | Comments

Rugby 101… The Beginnings

Here is your chance to learn how to play rugby with your very own coach Gord Kehoe. Gord is putting on a 3 Saturday clinic for people who have never played rugby before. This is an awesome opportunity to learn to tackle, and get tackled safely. You will learn the laws of the game through […]