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CrossFit Community  // Browsing posts in CrossFit Community

Welcome Apprentice Coach Natasha

We are happy to announce Natasha Gold is joining us as an Apprentice Coach.  Natasha will be helping out  in three classes per week learning our programs and getting to know you.  Natasha has her  CrossFit  Level 1, Certification,   Agatsu Kettlebell L1 Certification and BA in Child Studies & Creative Writing.  Welcome to Our Zone!!

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Amazing opportunity for your Kids

This program offers kids a place to explore themselves through the power of movement and strength. We will focus on building a cohesive community while learning about important issues such as nutrition,  body awareness & mobility, self-esteem, and movement. A positive community builds self-awareness, confidence, and encourages healthy risk-taking. In this kind of supportive environment, kids can learn to push […]

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Happy Earth Day!!

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Happy Saturday

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Saturday team Party!

Invite your two fav world buddies to hit up this workout with you. Coaching Tips: Talk to your teammates about breaking this up for your individual strengths. If you try and split it up evenly, you are doing your team a ‘disservice’ since some people will get too much rest and not enough of a […]

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