The first workout for the 2015 CrossFit Open will be released tonight at 5pm (PST) at games.crossfit.com. There will be a live release event with an exhibition workout featuring two CrossFit athletes competing head to head. If you’re in to spectacle and watching the sport of fitness, tune in and check it out. If you’re […]
We’ve all been there before: wandering around in that post-WOD stupor, pre-occupied with getting protein in to our system before the ANABOLIC WINDOW expires, worrying that our jelly legs might not get us to the car, not realizing we left out that band we were MOB’ing with until we’re halfway home. We could all learn […]
Just a reminder that today’s 10am class is a special celebration WOD for mama-to-be Meghan. Come out, strap a weight to your torso and have some fun! If you’ve got a sturdy backpack or weight vest, bring it!
This is Sun! He is from south Korea he moved here specifically to train with the world famous Gord Kehoe He is in Victoria to learn English. His English skills have improved just as much as his crossfit has. He started out not knowing anything about CrossFit and is now ready to start throwing down with the group. Please […]
Thank you so much to everyone who came out to our town hall meeting yesterday! There was a good turnout and we got some great feedback. A special congratulations to Joey H., who came away with both the $50.00 from the survey draw AND the $100.00 from the town hall meeting. That’s some GREAT VALUE!