A big congratulations to Mike R., who traveled to Edmonton to compete in the Kettlebell Sport Nationals. He won his class with 51 reps in the long cycle (KB clean and jerk)! Make sure to give him a pat on the back next time you see him!
I want to give a big shout out to Colleen B., who stepped out of her comfort zone and took on the Rocky Mountain Soap Woman’s 10km race two weekends ago, which was a trail run around Burnaby lake. Colleen had not been training specifically for the race and came 3rd in her age category […]
Don’t forget, July 31-August 2: join Susan and Alex as they attempt their world record 105km swim across Cowichan Lake. Friends and supporters will be camping, cheering and working out while the swimmers do what they do best! Talk to Deanna for more information.
The PR board has been cleared! Tons of awesome personal records so far this summer, keep them coming! Any time you set a new PR in a workout or on a lift, make sure to put it on the board!
Of late you may have noticed a strange ginger in short shorts and flip flops lurking about the gym. Don’t be concerned, it’s just Matt, our new apprentice. Matt started as a member at CrossFit Zone back in early 2014. He took a brief hiatus and now he’s back, and better than ever. Remember that […]