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Athlete Send Off Party
Come and show you support for the regionals team and individuals!. We will be having a bring your own meat and beverages send off party on June 1, 2013, starting at 2:00 pm. It will also be a potluck some bring your scrumptious appetizer,sultry side-dish, or delicious dessert to share. We will post the location ...
In honour of my sister
I’ve always been fascinated with photographs, I used to love to look at family pictures. I could stare for hours, especially as kid. I remember walking up the stairs of my two story house and getting lost in the pictures on the wall while I ascended the stairs. There were pictures of this baby girl ...
It’s Saturday, Lets Get Outside!
Brandon McCaig will be running up Mt Work today around 12:00pm and would like some folks to come along. there is an event posted on our facebook page (https://www.facebook.com/events/127583497437728/) where you can sign up. If you’re training for tough mudder, or if you just wants to come along, anyone welcome. Meet at Crossfit zone by 11:30 ...
We Are Bringing it Back!
taken from http://www.lifeasrx.com/mm5/graphics/00000001/products/fullsize/0900-00-88-148-8000-STD.jpg One thing we loved here at the zone was our old WOD KILLA of the month post. So we are bringing it back! In order to do this we need your help. What are we asking you to do? If you see someone who you feel has been working really hard,has made ...
All you can eat….
RIBS!!!! Join your fellow Zoners on Wednesday, May 7th @ 8:00pm We are headed to Montana’s Cookhouse (315 Burnside Rd W. Tilliculm Mall) Price – $30 (approx) Open Gym (downtown) 10;30am – 12:15pm 1:15pm – 4:30pm
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