Tom is an avid paddle sports athlete, and competes regularly in surf ski and dragon boat races all over the world. He is also one of Canada’s top dragon boat coaches, having led 8 teams to the Club Crew World Championships, including 2 World Champions, and has assisted several athletes in making the Canadian National […]
This just might be your last chance to work out with Coach Ray. Come join us Wednesday April 20th 6:30 Open Gym to do a special WOD with Coach Ray. BBQ and Bevvies ( or Coke Zero) to follow. We will get some burgers if you want to bring something good to share. Lets give Coach Ray […]
Congratulations to Susan Jobbins starting her 6th year at CrossFit Zone. Susan joined us at our old location on Herald Street and has seen a lot of changed since March 2011. We are so happy that you are part of our Family, Susan.
I mean Kettle Bells :p Good luck Portia and Vintage Mike today as you compete in the in-house KB Comp at Iron Bell fitness. If you would like to cheer them on, it is at 11am at 4934 Haliburton Place
You may have noticed a different group of athletes training on Tuesday and Friday mornings with Apprentice Coach Matt and myself. We have been training the Gorging Dragon Seniors since the end of September who have been stepping up their game every week as Worlds near closer. The Senior B & C teams are headed […]