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CrossFit Community  // Browsing posts in CrossFit Community

20 Oct Posted by in CrossFit Community, Graduates | Comments

Welcome, Tammy!

Zone family! Please welcome Tammy to the gym. Tammy hails from Nottingham (same place as Robin Hood), Tammy has her doctorate in GAINZ. Her fitness goals are: Body weight snatch and finish a 20 minute AMRAP in 5:00. -Coach YOUNG BLADES (AKA Ray)

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17 Oct Posted by in CrossFit Community, Graduates | Comments

Welcome Dillon!

Zone family, please welcome Dillon aka D-Boy to the gym. Dillon is an ultra talented tattoo artist and man of great wisdom. He was once shot 7 times and had the bullets melted down into gold teeth. Don’t believe me? Look at his jibs!! His fitness goals: Get super swoll and crush Chris David in […]

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13 Oct Posted by in CrossFit Community | Comments

Happy Thanksgiving!

Are you ready for Thanksgiving? Sean’s bacon-wrapped turkey is! Take a break from carb back-loading to come in and take a try at Jackie! Join us at 9:30am for a great workout and a chance to give thanks to your body and it’s wonderful ability to move. See you then!

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Bar tending

Quick note before today’s post: Wednesday morning yoga is temporarily suspended until we determine a new time for it. We’ll keep you updated as things develop! Have you noticed the awesome colour-coded bars in the gym? All bars are stored and organized based on weights: Blue – 9lbs Yellow – 15lbs Green – 35lbs Red […]

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Change the date!

Hey all.  Looks like Sean messed up a bit.  The original plan had our final team series workouts/Zone games for this weekend.  It was kindly pointed out to me that this is in fact Thanksgiving and we will all be mostly stuffed with turkey and other delicious goodness.  Rather than forcing everyone to waddle around and WOD, we’ve decided […]

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