Of late you may have noticed a strange ginger in short shorts and flip flops lurking about the gym. Don’t be concerned, it’s just Matt, our new apprentice. Matt started as a member at CrossFit Zone back in early 2014. He took a brief hiatus and now he’s back, and better than ever. Remember that […]
Hey folks, I’d like to introduce you to Teagan. She’s a former roller derby-er (ist?), coffee artist, actual artist (she oil paints!), and general BADASS. This tall drink of water was training out at Stasis in Langford, but joined our fitness family this week. Say hi, make her feel welcome in our house OF GAINZ! […]
“I’m not ready to come in to the gym yet, I need to get in shape before I do it.” Believe it or not, we hear this a lot. People think that they need to achieve a certain standard or look a certain way before they step foot in to a gym – a place […]
Don’t forget: CrossFit Games regionals watching party today (Saturday) at the gym. 12:30 till ?? Bring snacks, chairs, blankets, drinks and come cheer on the athletes as they compete for a spot in the 2015 CrossFit Games!
Happy birthday to our most mobile, graceful coach, May! We wish you a happy birthday full of cookies, candy, and Pokemon!