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CrossFit Community  // Browsing posts in CrossFit Community

Good luck with the Kettle Ballz

I mean Kettle Bells :p Good luck Portia and Vintage Mike today as you compete in the in-house KB Comp at Iron Bell fitness.  If you would like to cheer them on, it is at 11am at 4934 Haliburton Place  


Gorging Dragon Seniors going for PODIUM!

You may have noticed a different group of athletes training on Tuesday and Friday mornings with Apprentice Coach Matt and myself.  We have been training the Gorging Dragon Seniors since the end of September who have been stepping up their game every week as Worlds near closer.  The Senior B & C teams are headed […]


KB competition

Big thank you to Linda at IronBell Fitness and Vintage Mike for putting together and hosting a KB competition at the Zone to bring the two families together and give us a chance to try the sport. We all had a blast, met some great people and learnt a lot. Looking forward to future events […]


Only three days left

Our helping hamper for the Single Parent Resource Centre will be delivered on Friday December  18th.  Please take the opportunity to help out a single parent with a generous donation.  Many thanks!!


Focus on Action

Check in to the Whole Life Challenge website each day to record your score and connect with and support your team mates. You keys to victory rely in your accountability, support and honest reflection. An 8-week Challenge beginning January 16 and ending March 11, 2016. Early Registration – September 28 through January 1 First Time […]