Are there any runners out there… Did you know that we have a running group at CrossFit Zone headed by Lisa Ziebart? What: A training group to get you ready for the TC10K run on Sunday, April 27, 2014 – you will have the option of completing 2 runs per week with the group […]
We would like to welcome baby Paul Michael Callendar to the Zone family! He was born at 9pm on February 22nd, 8lb 4oz! Congratulations to the proud parents Wendy and Chris. We all look forward to meeting your precious little boy.
HP will be at 9:30. We are doing a bit of an open prep thing where we will be reviewing movement standards and going through some judging of each other to get more comfortable with that prior to it counting. At the same time I’ve got a couple of mini wods that should be a […]
Same ole time folks. – 9:30. Got a few ideas that I’m excited to bring to you guys, should be a fun time!
We will be following the trend of celebrating a very important person in the CrossFit Community today… Post from CrossFit North Vancouver: CrossFit North Vancouver is proud to announce we are creating our first HERO WOD and we would be honoured if you joined us this Saturday, December 21st, from wherever you are in the […]