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CrossFit Community  // Browsing posts in CrossFit Community

Amazing opportunity for your Kids

This program offers kids a place to explore themselves through the power of movement and strength. We will focus on building a cohesive community while learning about important issues such as nutrition,  body awareness & mobility, self-esteem, and movement. A positive community builds self-awareness, confidence, and encourages healthy risk-taking. In this kind of supportive environment, kids can learn to push […]

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Happy Earth Day!!

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Happy Saturday

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Saturday team Party!

Invite your two fav world buddies to hit up this workout with you. Coaching Tips: Talk to your teammates about breaking this up for your individual strengths. If you try and split it up evenly, you are doing your team a ‘disservice’ since some people will get too much rest and not enough of a […]

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What does the Zone mean to you?

We are so grateful for our Zone family and community. It is great to always spend time to reflect on what you are grateful for and the Zone team has so much gratitude for YOU. We would love to hear, what does the Zone mean to you and what are you grateful for in the […]

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