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CrossFit Community  // Browsing posts in CrossFit Community

Fundamentals/Personal Training

5. Fundamentals/Personal Training When you started training with us, you most likely went through a one-on-one introductory session with a coach, and then 10-20 personal training sessions with this same coach, where he/she worked with you on your strengths and weaknesses and got you prepared for classes at a speed that was comfortable for you. […]

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Coach for Life

4. Coach for Life We’re not interested in New Year’s revolutionist clients. We’re interested in clients who are looking for a coach and fitness program to keep them healthy and fit for life. The same way most of us have a family doctor our entire lives, and likely an accountant and maybe even a lawyer, […]

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MadLab-trained Coaches

#3  MadLab-trained Coaches Let’s be honest: The fitness industry is somewhat F-ed up. Anyone can call himself a personal trainer, whether he took a weekend course or did a four-year educational program. MadLab coaches have all been through a two-year apprentice coach diploma program (the MadLab PCDP—professional coach diploma program) (More on the details of […]

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Hybrid Memberships

#2 Hybrid Memberships Maybe you have taken advantage of our hybrid membership options, and maybe you have not. But one of the features of a MadLab Group gym is you always have the option to do extra one-on-one personal training on top of your group classes—even if you’re a five-year veteran—with your coach to work […]

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We are a Madlab gym!

What being a MadLab Group member means to you—our Member. If you have been coming here for a while, you’ve probably heard that we’re part of the MadLab Group (http://madlabgroup.com/). But what exactly is the MadLab Group? And how does it affect you? The MadLab Group is a worldwide network of gyms, who have worked […]

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