One last one from Tyler for the record books: We’re lucky enough to have stolen this bad boy away from the mainland. Damian is here to build epic buildings and crush huge weights. Watch out for him in class, he lays back in the cut when he’s cold chilling, but once that clock beeps, he’s a […]
Susan Simmons and Alex Cape set out to swim 105km around Lake Cowichan last weekend. They didn’t quite make it, but they got damn far. Susan had to pack it in at an incredible 44km, while Alex managed an incredible 94km. These ladies accomplished a huge feat, and if you’d like to read more, check out […]
The rumours are true: Tyler is leaving! He’s heading back down to his home country of ‘MURICA. His last day of classes is this Friday, August 7th. Tyler will be staying on as WOD programmer for the gym, so don’t despair – you’ll still be able to enjoy his particular brand of workout-related suffering. To […]
A big congratulations to Mike R., who traveled to Edmonton to compete in the Kettlebell Sport Nationals. He won his class with 51 reps in the long cycle (KB clean and jerk)! Make sure to give him a pat on the back next time you see him!
I want to give a big shout out to Colleen B., who stepped out of her comfort zone and took on the Rocky Mountain Soap Woman’s 10km race two weekends ago, which was a trail run around Burnaby lake. Colleen had not been training specifically for the race and came 3rd in her age category […]