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CrossFit Community  // Browsing posts in CrossFit Community

Final Open Do/Redo (sort of)

So tomorrow will be the last opportunity for most of us to do/redo 14.5. While officially it ends on Monday, tomorrow will be the last organized opportunity for everyone. 9:30 for the open (look to kick off heats 10ish) and 10:30 for HP And don’t forget, tomorrow at 6 pm we will be having a […]

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29 Mar Posted by in CrossFit Community | Comments

New Apparel is Coming to the Zone!

Hey Zoners!! We have new apparel coming your way. All proceeds will go towards helping our athletes pay for entrance fees to any major competitions and/or possible new equipment for the gym depending on the amount of funds raised. We will be getting new hoodies (with the option to have your name embroidered on the […]

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22 Mar Posted by in CrossFit Community | Comments

Team WOD

Come on down for a team building workout!  The teams are made up of four athletes.  Two athletes are allowed to work at one time.  This workout will take lots of team work and communication to work through it fast.  Choose three athletes that you have never worked with before.  Time to meet new friends! […]

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15 Mar Posted by in CrossFit Community | Comments

Saturday Hero Day!

Some of you may not be aware, that CrossFit has Hero workouts.  These workouts are created to honour CrossFitters that have passed away that are usually in the Military, Fire or Police department.  Today we are doing a workout named “Josh” which honours: SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 […]

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10 Mar Posted by in CrossFit Community | Comments

TC10K Training Group

Are there any runners out there…  Did you know that we have a running group at CrossFit Zone headed by Lisa Ziebart?   What: A training group to get you ready for the TC10K run on Sunday, April 27, 2014 – you will have the option of completing 2 runs per week with the group […]

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