Quick reminder about the Christmas party and tickets: get yours now! $25 each, includes appetizers, beer, wine, DJ, friendship, and a cab voucher. Come hang out with your CFZ homies whilst wearing normal people (aka non-workout) clothes! December 6th at the Zone, tickets are at the front desk!
(No, you don’t have to dress like this guy, but it would be cool if you did….) This Saturday, Novemember 29th from 11-3: 80s bodybuilder themed Olympic weightlifting competition at the gym. $5 entry fee, come ready for fun and lifting! We are still looking for lifters and volunteers, so show up either way. Sign-up […]
November 15th – December 20th All drop-in classes are free with donation to the Victoria Single Parent Resource Centre. Suggested donations include: non-perishable food items, warm mittens, hats, socks (all donations gratefully accepted whether or not you are taking a class)
One of CF Zone’s OG members is celebrating her birthday today. If you see her, wish Lisa Z. a happy birthday and make sure she gets her birthday bumps!
Hey everybody, Say what’s up to Roland! He’s a fast mover and a fast talker who just finished his intro sessions. He’ll be joining the 6am class, kicking butt and taking names! Watch out for his crazy mobility, he’ll be pushing HUGE WEIGHTS in no time! -Tyler