Crossfit Zone Victoria BC, Vancouver Island

CrossFit Zone is hosting a “Bring a Friend Night” on Wednesday, February 17th at 6:30pm.  This is a chance for you to bring your friends and challenge them to a CrossFit workout.  This is open to everyone, not just members!    Please arrive at the gym at 6:15pm to sign in.  There is limited space available, so [...]

Some days you are down and some days you are up.  But when you put it all into perspective, your down days are really not that bad.  Imagine that your off days are somebody Else’s up days!  Maybe you don’t hit that PR this week, maybe you catch a bug and you feel like you [...]

Saturday was Spidey and T-Bops’ last workout at the Zone.  We made a special WOD for them, called “Moving Day”.  There were 3 teams that had to lift an accumulated total of 80,000 lbs from ground to overhead.  However, only 2 team members could lift at the same time!  They were allowed to do any [...]

We want to create a CrossFit movie with XtraNormal about CrossFit Zone.  Please see the video above that someone created about a CrossFitter explaining what CrossFit is to a friend (Be aware that there is EXPLICIT CONTENT in the video).  We want your input!  Please post your input to the comments section or email.  Let’s [...]

It’s been a love hate relationship these two ladies really.  They’ve mysteriously creeped into my life two months ago.   Fran, I’ve met that one fateful Friday night on October 16th, 2009, and Nancy on November 13th, 2009.  Both are quirky and very different personalities that you’ve come to get acquainted with and something that [...]