Crossfit Zone Victoria BC, Vancouver Island

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There’s a LOT of discussion about the ongoing CrossFit Games in L.A. this weekend. Very exciting stuff!  The live feed (click here) is a great way to keep tabs on the action, if you haven’t checked it out already.  I’m finding it exhilarating watching so many familiar faces attack those insane WODs!
So, I’m making a [...]

Open Women hitting the row in WOD 3
Hey Gang,
So it’s been over a week since the Zone Games went down but there’s still chatter in the gym about who did what, what WOD sucked the most, and how the whole deal went down.  From my perspective, I couldn’t have been happier with how things went and [...]

Some of you may have seen Justin down at the Zone this weekend for the Games.  For those of you that didn’t… what has he been up to?  He’s been out fighting fires!  Check out what else Justin has been doing in his spare time in the video below… representing the Zone!
We miss you J- [...]

Monday June 28th 6:30pm - 7:30pm class
Hi Team!
Just a quick reminder that Alex and Matt from CrossFit for a Cure will be visiting our gym tomorrow!  They have come so far,  so if you are able to donate any money, please do so by:
With regards to donations we have come up with three options:
1. The [...]

Quote of the weekend from OPT - “Don’t leave anything behind”
The 2010 CrossFit Canadian Regionals was a very inspiring weekend for the Zoner’s.  We followed our favourite quote from OPT and pushed as hard as we could!  I am so proud of the Zone Rangers and the individual athletes that competed.
If you want an idea [...]