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Goodluck Zone Lifters!
Scoots last year at the Comp Today is the day that Lucas, Lindsay and Adrianna are throwing some heavy weights over head at the North Van Olympic Lifting competition! Best of luck to all three of you. Hit some PRs and kick some ass. We are all sending lots of strength your way. Show ...
Strong is Beautiful
Some of you may have seen this article when b posted it on the Zone Facebook fan page about Alicia Conners, a Taranis CrossFit competitor. I thought that I would share this post with everyone because I have known Alicia Conners since before my CrossFit life. I met Alicia about six and a half years ...
Who is this week?
This week is our amazing Coach Teej who had some fun with the programming. Did you have any idea? Thanks for the great WODs this week Teej! I, personally was very excited to see a few movements that members have never done before, or not down for more than 2 years. I love burpee cleans ...
Where’s Waldo? I mean your Zone athletes…
Check out the video uploaded by Caragh Camera from the 2011 Taranis Winter Challenge. Can you see anyone that you know? There is lots of footage of our athletes and Zone spectators. Who do you see in the video? I think I can see my legs… haha Today’s Workout: Buy In – Hang Power ...
Who’s programming?
How did you like the workouts this week? Did you know that it was not me programming this week? Over the next couple weeks we are trying something new…. Coaches and Apprentices are giving a go at programming the WODs for you. They submit their weeks worth of programming a head of time and I ...
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