Crossfit Zone Victoria BC, Vancouver Island

We are hosting a Friends and Family night at the Zone!
Wednesday night’s potluck/ BBQ was so much fun that we want to do it again, very soon!
Who: Friends, Family, anyone is welcome even if you don’t know a member.  This is for ALL Fitness Levels!
What: A super fun CrossFit Zone wod, followed by a BBQ [...]

Hi Team,
Unfortunately at the end of the summer we are permanently or temporarily losing some of our amazing members!  So, I thought it would be a great idea to hold a potluck at the gym on Wednesday, September 1st @ 7:30pm.  We will have the BBQ fired up, so bring some meat and something for [...]

Lululemon is putting on a party in 500 & 600 blocks of Johnson Street on Saturday, August 28th!
Join us for a day of fitness and fun with the merchants of Johnson St To support the YOUTH Empowerment Society from 11:00am - 9:00pm. Sponsored By the DVBA, The Zone, Lucky Bar, MetroPol, [...]

(Here’s a video preview of the Diamond Peak 30 mile/ 80 mile Tahoe climb, posted by second place elite runner Bob Shebest.)
I’m sure that many of you already know that our two Ultra-Marathoner’s, Rob Mackay and Donald Peterson, recently headed down to Lake Tahoe to compete in the Tahoe Rim Trail 100-mile race.  Now, I [...]

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There’s a LOT of discussion about the ongoing CrossFit Games in L.A. this weekend. Very exciting stuff!  The live feed (click here) is a great way to keep tabs on the action, if you haven’t checked it out already.  I’m finding it exhilarating watching so many familiar faces attack those insane WODs!
So, I’m making a [...]