CrossFit Attitude // Browsing posts in CrossFit Attitude
Virtuosity
Simply put, it is “doing the common, uncommonly well”. It applies to CrossFit mostly in terms of the movements we execute on a daily basis. The squat is a common exercise but it is relatively uncommon to see someone complete the movement with quality and precision in a continuous fashion. Think about our movements as ...
Care to be Courteous
Have you looked around you lately and seen our class sizes getting bigger and bigger… and BIGGER? You know what that means, don’t you? Yup, it means more growth in the Zone Family and more friends to be made! And also, bigger classes mean that we need your help with a couple things… Please remember ...
What is the key to success?
Hey Gang, A recent discussion on the CrossFit Games site was sparked by this question: “rank from 1 to 5 the importance of: Nutrition, Athletic background, Programming, Heart, and Genetics in terms of importance for success at the CrossFit Games”. The full gamut of responses resulted and people got pretty into it for sure… So ...
Sink or Swim?
Image courtesy of Microsoft Office Sometimes in life you are undoubtedly left to sink or swim. Meaning, no one gives you any help and it’s up to you whether you fail or succeed at whatever it is you’re doing. A sink-or-swim situation is one in which we must save ourselves by our own means or ...
To Tell The Whole Truth, And Nothing But…
Gather round, folks, because I’m about to let you in on a wee little secret…. I’m insecure. Yes, that’s right. I, Shannon Marie Jones, am insecure about my CrossFit abilities. Sure, I know my stuff. Yes, I have confidence in my coaching skills. Of course I recognize that I have strengths. But…. I also recognize ...
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