Crossfit Zone Victoria BC, Vancouver Island

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You know you are a CrossFitter when you watch the videos and understand what they are talking about.

Hope you enjoy the cartoons!!!  What’s your favourite Quote?

Today’s Workout:
Buy In - Ring Play: hang on them, do pikes, inverts, whatever you like (as long as it’s safe and you have a spotter!) - 10 min
WOD -
This [...]

I found these on the CrossFit Message Boards and thought I would share!
You know you’re a CrossFitter when:

You readily admit that one of the “Girls” kicked your ass!
You don’t own a tractor, but you own tractor tires.
Helping your friends move turns into a met-con WOD.
Every time you go to Home Depot, you’re looking for the [...]

I decided that I wanted to write a little piece about our amazing weekend in Squamish.  Although I wasn’t one of the brave competitors at the CrossFit Games BC Sectional Qualifiers, I still managed to learn some valuable lessons there as an event Judge.
First and foremost, I will say how much I respect our 8 [...]

The Zoners on Moving Day

At CrossFit Zone we create an enjoyable, effective, and safe environment for our members.  We aspire to maintain this environment for everyone.  We are a community of people working towards a common goal and it is up to us to keep this community strong and united.
In support of this, we have [...]

This morning I ran the Canadian Forces test and did well enough on it to be exempt for two years.  I’ll come right out and say it, little things like that tickle my fancy.  So, this afternoon when I returned home from work, I was undressing and putting my uniform away and I thought to [...]