We’re on a deload week again, but we’re going to mix it up a bit: instead of just doing a bunch of super long, brutal WODs this week, we’re going to have some fun, do some Olympic weightlifting technique, and play some games! You’ll still get a sweat on, and I promise you’ll be more […]
Nothing fancy, just a fun partner workout today. Strap in and work hard!
Running, dumbbell snatches, and ring push-ups today. Two movements we don’t do that often paired with a regular one. Ring push-ups can be done horizontally or at an angle to scale. The more vertical you are, the easier it will be. Concentrate on keeping a solid, locked trunk position and strong shoulder. The workout should […]
Don’t forget: 7am classes have gone the way of the dinosaur, and there’s 6am classes Monday through Friday. Come join us in some early, early morning fun!
If you’re on the hunt for some new PR’s, you better GET TRACKING! Progress doesn’t happen by accident: if you have goals, you need to know what they are and how to get to them. Tracking your results is the best way to do it. Write down more than just your WOD times: record your […]