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CrossFit Attitude  // Browsing posts in CrossFit Attitude

14 Mar Posted by in CrossFit Attitude | Comments

Partner Saturday

Happy Saturday. Have fun exercising!


Ring the Bell!

It might not look like much to you but when you reach a new record make sure to ring it to let the whole city know of your accomplishment. Ok stop laughing…. this is the best we could find at the moment. We will be keeping our eyes open for the real MIGHTY PR BELL! […]


15 Dec Posted by in CrossFit Attitude | Comments

Get Your Game On!

We’re on a deload week again, but we’re going to mix it up a bit: instead of just doing a bunch of super long, brutal WODs this week, we’re going to have some fun, do some Olympic weightlifting technique, and play some games! You’ll still get a sweat on, and I promise you’ll be more […]


Saddle up, PARTNER!

Nothing fancy, just a fun partner workout today. Strap in and work hard!


DB Snatches and Ring Push-ups

Running, dumbbell snatches, and ring push-ups today. Two movements we don’t do that often paired with a regular one. Ring push-ups can be done horizontally or at an angle to scale. The more vertical you are, the easier it will be. Concentrate on keeping a solid, locked trunk position and strong shoulder. The workout should […]