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CrossFit Attitude  // Browsing posts in CrossFit Attitude

Celebrate the Quiet Personal Bests

“I want to get a pull-up.” “My goal is to be able to do a muscle-up.” When it comes to gymnastics, there’s no question getting your first pull-up and your first muscle-up are incredibly rewarding moments. But sometimes by putting so much emphasis on such tangible milestones, we forget to celebrate the smaller personal bests—and […]

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Reason 2 – Why to remember your numbers

2. For the sake of your happiness! PRs do two things: 1. They drive people nuts on social media when you constantly post about your #gainz 2. They make you feel warm and fuzzy inside Let’s focus on the latter… It’s human nature to be excited about tangible achievements. There’s nothing like the feeling of […]

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Reason’s why to remember your Numbers

As coaches, we can’t help but get a little heavy-hearted when we ask a client a question such as, ‘What’s your 1RM clean?’ and we are met with a blank stare. Worse still is a confused look followed by, ‘Which one’s the clean again?’ Let me reiterate: WE DO NOT care what your numbers are. […]

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Happy Saturday

If it is going to be wet…. Go play in the Rain!!

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20 May Posted by in CrossFit Attitude | Comments

Remembering the Why!

Lately I’ve been asking many of you why, with the endless options out there, do you keep coming back, day after day, week after week. The most obvious answer I hear is fitness. Yep, there is little doubt left that CrossFit builds some of the fittest people on the planet. It’s also painfully efficient at […]

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