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CrossFit Attitude  // Browsing posts in CrossFit Attitude

5 Ways You Know a Workout Went Wrong!

I asked five clients what “giving it 100 percent” in a conditioning workout looks like to them. And received these five answers: 1. When I’m left feeling nauseous. 2. When I post-workout vomit. 3. When I hate my life by round 2. 4. When I dread the pain I’m going to be in all day […]

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Celebrate the Quiet Personal Bests

“I want to get a pull-up.” “My goal is to be able to do a muscle-up.” When it comes to gymnastics, there’s no question getting your first pull-up and your first muscle-up are incredibly rewarding moments. But sometimes by putting so much emphasis on such tangible milestones, we forget to celebrate the smaller personal bests—and […]

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Reason 2 – Why to remember your numbers

2. For the sake of your happiness! PRs do two things: 1. They drive people nuts on social media when you constantly post about your #gainz 2. They make you feel warm and fuzzy inside Let’s focus on the latter… It’s human nature to be excited about tangible achievements. There’s nothing like the feeling of […]

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Reason’s why to remember your Numbers

As coaches, we can’t help but get a little heavy-hearted when we ask a client a question such as, ‘What’s your 1RM clean?’ and we are met with a blank stare. Worse still is a confused look followed by, ‘Which one’s the clean again?’ Let me reiterate: WE DO NOT care what your numbers are. […]

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Happy Saturday

If it is going to be wet…. Go play in the Rain!!

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