Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

CrossFit Attitude  // Browsing posts in CrossFit Attitude

21 Aug Posted by in CrossFit Attitude | Comments

CrossFit community? Or are we a strength community?

Today we have something special for the blog: a reflection by Coach Ray on his experience at Battle of the Beast 3 last Sunday. Enjoy! It’s been about seven or so hours since competed in the final event of Battle of the Beasts III. So I thought I’d reflect on the experience. Whenever I go […]


25 Jul Posted by in CrossFit Attitude | Comments

Partner Coe

Partner “Coe” for the workout today. Should be fairly easy to accomplish splitting the rounds with a partner, so make sure to choose a scaling that is challenging, but doable. If you’re whizzing through the thrusters and the ring push-ups, you’ve probably chosen a progression that is too easy. WORK FOR IT!


13 Jul Posted by in CrossFit Attitude, Graduates | Comments

Welcome, Miriam!

Hey guys, Please welcome Miriam to the gym! She’s a student and seller of fine jewels at Wild Abandon. Says what’s up when you see her around the gym! -Tyler


Summer PR’s

The PR board has been cleared! Tons of awesome personal records so far this summer, keep them coming! Any time you set a new PR in a workout or on a lift, make sure to put it on the board!


15 Jun Posted by in CrossFit Attitude | Comments

Deload-ish Week

You won’t find the volume dropped a significant amount this week, but we have just finished a strength cycle, and you might be feeling the accumulated effects of a hard month. Make sure you’re listening to your body and pulling back when and where needed. Consider scaling reps, lowering weights, or even….GASP…taking a rest day. […]