CrossFit Attitude // Browsing posts in CrossFit Attitude
Integrity in Competition
With the first round of the crossfit games regionals occurring over the weekend, many people flocked to watch the events. Like any other competition, the first day or session usually runs into some sort of trouble. This year there was a discrepancy in the standards on event 2 (7 minutes to establish 3 rep max ...
Virtuosity
One of the Items brought up at the Town hall meeting last Friday was The feeling community in our gym. We pride ourselves on the support our members show towards one another during a class. This support helps to separate our gym from others in that it is a space where we all can exist ...
Direction over Desire
Here is an excellent post taken from http://spencergarnold.wordpress.com/2013/04/28/direction-desire/ “Direction, not intention determines your destination.” This quote above is from Andy Stanley. He is one of the most foundational pastors of my college years. I love this quote because he hits on the reality that having good intentions and even strong desire does little for results. One ...
Why Can’t I PR Every Day?
AJ found this post from Outlaw North, I thought the timing is perfect leading into the Open season. Take a read When you train consistently for upwards of a few years you get to know yourself very well as an athlete. When getting into CrossFit back in 2009, I had a decent understanding of myself ...
Let Me Tell You About CrossFit
Oh, you haven’t heard? Well, let me tell you about this thing called CrossFit… One of my favourite quotes from this video is, “CrossFit, to me, is a fitness program where the reward for doing well is the ability to express your fitness in everyday life in as many different planes or as many ...
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