Partner “Coe” for the workout today. Should be fairly easy to accomplish splitting the rounds with a partner, so make sure to choose a scaling that is challenging, but doable. If you’re whizzing through the thrusters and the ring push-ups, you’ve probably chosen a progression that is too easy. WORK FOR IT!
Hey guys, Please welcome Miriam to the gym! She’s a student and seller of fine jewels at Wild Abandon. Says what’s up when you see her around the gym! -Tyler
The PR board has been cleared! Tons of awesome personal records so far this summer, keep them coming! Any time you set a new PR in a workout or on a lift, make sure to put it on the board!
You won’t find the volume dropped a significant amount this week, but we have just finished a strength cycle, and you might be feeling the accumulated effects of a hard month. Make sure you’re listening to your body and pulling back when and where needed. Consider scaling reps, lowering weights, or even….GASP…taking a rest day. […]
“I’m not ready to come in to the gym yet, I need to get in shape before I do it.” Believe it or not, we hear this a lot. People think that they need to achieve a certain standard or look a certain way before they step foot in to a gym – a place […]