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CrossFit Attitude  // Browsing posts in CrossFit Attitude

27 Jan Posted by in CrossFit Attitude | Comments

Why do you CrossFit?

I found this article from Tabata Times and thought it was fitting as we are reaching the competition season in CrossFit…. Competitive Much? Remember We Do This for Fun by TARYN HAGGERSTONE “I can get really nervous under pressure.” “What pressure?” “When I compete.” “Just think of it as another workout, and have fun.” Hmmm… […]

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How to Avoid Scaling All Your WODs: Why Going Rx is Preventing You From Going Rx

I am cutting to the chase and posting the conclusion to this article by James Barnum, found through Eat to Perform.  See the whole thing here. http://eattoperform.com/2013/09/06/how-to-avoid-scaling-all-your-wods/ What To Do About It It’s easy to fall into the “Rx trap” – that feeling that you need to do it Rx or you’re not really working […]

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Effort and Results

We all know that the effort we apply to something dictates the results that we get, but it bears repeating every once in a while.  If you are not getting the results you are hoping for, take the time to evaluate how you are approaching your training.  Check in with a coach and get some […]

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Monday, September 2, 2013

MURPH is a hero WOD named after Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y. who was killed in Afghanistan June 28th, 2005. http://defiantwod.com/?p=738 Strictly speaking this WOD, that was originally called Body Armour by Michael, is meant to be done with a 20lb vest.  The saving grace is that you can break up the […]

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Mental Rules for Crossfit – 3 Tips from Camille Leblanc-Bazinet

UPCOMING LONG WEEKEND CLASSES Pembroke Saturday August 31, 2013 10 AM only Sunday Sept 1, 2013 9:30 HP Monday Sept 2, 2013  9:30 Only Westshore Saturday August 31, 2013 8:00 AM Monday Sept 2, 2013 9:30 Only Mental Rules for Crossfit – 3 Tips from Camille Leblanc-Bazinet Can you improve your WOD times by improving […]

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