If it is going to be wet…. Go play in the Rain!!
Lately I’ve been asking many of you why, with the endless options out there, do you keep coming back, day after day, week after week. The most obvious answer I hear is fitness. Yep, there is little doubt left that CrossFit builds some of the fittest people on the planet. It’s also painfully efficient at […]
Today we have something special for the blog: a reflection by Coach Ray on his experience at Battle of the Beast 3 last Sunday. Enjoy! It’s been about seven or so hours since competed in the final event of Battle of the Beasts III. So I thought I’d reflect on the experience. Whenever I go […]
Partner “Coe” for the workout today. Should be fairly easy to accomplish splitting the rounds with a partner, so make sure to choose a scaling that is challenging, but doable. If you’re whizzing through the thrusters and the ring push-ups, you’ve probably chosen a progression that is too easy. WORK FOR IT!
Hey guys, Please welcome Miriam to the gym! She’s a student and seller of fine jewels at Wild Abandon. Says what’s up when you see her around the gym! -Tyler