2. For the sake of your happiness! PRs do two things: 1. They drive people nuts on social media when you constantly post about your #gainz 2. They make you feel warm and fuzzy inside Let’s focus on the latter… It’s human nature to be excited about tangible achievements. There’s nothing like the feeling of […]
As coaches, we can’t help but get a little heavy-hearted when we ask a client a question such as, ‘What’s your 1RM clean?’ and we are met with a blank stare. Worse still is a confused look followed by, ‘Which one’s the clean again?’ Let me reiterate: WE DO NOT care what your numbers are. […]
If it is going to be wet…. Go play in the Rain!!
Lately I’ve been asking many of you why, with the endless options out there, do you keep coming back, day after day, week after week. The most obvious answer I hear is fitness. Yep, there is little doubt left that CrossFit builds some of the fittest people on the planet. It’s also painfully efficient at […]
Today we have something special for the blog: a reflection by Coach Ray on his experience at Battle of the Beast 3 last Sunday. Enjoy! It’s been about seven or so hours since competed in the final event of Battle of the Beasts III. So I thought I’d reflect on the experience. Whenever I go […]