Crossfit Zone Victoria BC, Vancouver Island

I’m sure you’ve seen the sign in our lobby urging you to “Leave your ego at the door!”  What does that entail, exactly?
When your ego gets in your way, especially within the context of CrossFit, you become resistant to help from others and are unwilling to make a change, and consequently you have lost the [...]

You must be thinking, what the heck is a clock whore?  Well here is the definition from Hyperfit USA.
“Definition of a Clock Whore: Person who is so obsessed with beating the clock/others that they will prostitute themselves and sacrifice important and vital components of training such as range of motion, repetitions or other performance metrics [...]

Here’s the million dollar question of the day: Do you exercise CrossFit Maturity?  Or do you simply just steam through a WOD with reckless abandon, performing mediocre quality reps until a coach catches you and calls you out on it?
Here’s an example of CrossFit Maturity.  Let’s say you’re quite proficient at full plank pushups.  However, [...]

The way I see it, CrossFit is an equal opportunity destroyer.  Everyone, regardless of their physical, mental or athletic ability, can be completely destroyed by a CrossFit workout.  Destroyed in the best way possible, of course.  As each WOD is scaled to your existing ability, so should you scale your efforts.  I’m not talking scaling [...]

My fav Christmas movie is “A Christmas Story”. Can’t go a year without watching it. What is your favourite Chrismas movie?

And what is your favourite Christmas song? I have loved the “Snoopy vs. The Red Baron” song since I was very young.  It gets me in the Christmas mood! A close second is the Alvin [...]