Crossfit Zone Victoria BC, Vancouver Island

I bet your Goat is not this cute!!!
After watching the 2010 CrossFit Games and reading through the comments on our site I noticed that it really opened a lot of Zoner’s eyes with their Goats.
What is a Goat? A goat is an exercise that you don’t like to do… probably because you are not good [...]

We are proud to let you know that CrossFit Zone has a new look!  Check it!!!!
With this new look, we will be redesigning our website and selling new shirts!!!  We want to get some pre-orders in before we place the final order.  This will help us make sure that we have the correct sizing and [...]

“Every second counts” is a familiar saying in CrossFit since so many of our workouts revolve around achieving a best time.  Some workouts are scored by weight achieved or repetitions performed, so one could say that every second, pound, and repetition count.  They count because our workouts are competition - CrossFit is the sport of [...]

If you really  think about it, CrossFit is just like a battleground.  It is where everyday people enter and become warriors.   Here, you will find dedicated soldiers in the battle for elite fitness, and the life long fight against foes such as obesity, diabetes, inactivity, and laziness.  CrossFit is where epic battles are engaged [...]

Yes Coach!
At some point in the recent past you made a decision to come to CrossFit Zone. You made a decision to push your body to limits many other people never even contemplate, maybe limits you thought were not possible. You made a decision to put yourself in the capable hands of your Crossfit coaches. [...]