CrossFit Attitude // Browsing posts in CrossFit Attitude
Motivation For Success: Uncomfortable Vs. Exhaustion
Image courtesy of Primal Palette “The secret to getting ahead in this world is in first getting started. So just make a decision..and be willing to see it through to the end. Success will come… If you’re hungry enough…that is. How big is your appetite for success? Do you want a bite or are you ...
What’s Your Excuse?
Each and every day that we face is full of potential excuses. Excuses for why we’re late, excuses for why we’re tired, excuses for why we can’t seem to stick to our eating plan. Even if you wake up with the best of intentions in a fabulous mood, often things will happen throughout the day ...
Are You A Quitter?
Original article re-posted from the CrossFit North Vancouver community. Quitters. We’ve all known some, maybe even been one yourself at some point in your life. That person who is always able to find the reason not to do something because it is too difficult, takes too much effort, is painful, or is something that they’re ...
Intensity in CrossFit: Should You Do It Rx’d?
Original article re-posted from Beastmodal Domains (with some language editing!) You Rx’d that WOD? BEASTMODE! … wait. Should you have even done it as prescribed? Back it up. CrossFit is intensity, and intensity is relative to our individual physical abilities. I saw you work at a snail pace through the WOD, and you had no business doing push jerks ...
Punishing The Specialist
As many of you Zone athletes engage in the pursuit of ultimate fitness, we have observed that there is a tendency for people to want to train the elements that they are good at, or focus solely on the aspects of the programming that they enjoy the most and see the most obvious strength gains ...
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