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Challenges  // Browsing posts in Challenges

03 Jul Posted by in Challenges | 2 comments

Jump Jump Broad Jump

Well its that time again.  This month’s skill of month is….. BROAD JUMP! Beauty, as a former Crossfit Zone Games broad jump event champion, I am really excited for this skill. This movement is a great example of the absolute power generated from full hip extension.   A reminder,  If you have not retested your […]


01 Jul Posted by in Challenges | Comments

Happy Canada Day!

Come on down to the Pembroke location to celebrate Canada day in the French vs. English Battle Royal! The event starts at 1:00pm and will go to around 4:00pm. be sure to bring some snacks to share with the group, some items will be provided by the Zone.   Class reminder West shore 9:00 am […]


17 Jun Posted by in Challenges | Comments

French Invasion!

You have heard the chatter at the Zone about a New Spin on a crossfit competition… English people, Rally the troops and come on down to the Zone to fight (WoD) for your people against the French invasion! Teams will be established and then a battle to the death! Which side will win? During the […]


05 Apr Posted by in Challenges | 10 comments

Skill of the Month – Overhead Squat

April’s skill of the month is the overhead squat.  The overhead squat is a fundamental CrossFit movement.  It is a true test of strength, mid-line stability and flexibility.   We are testing the max weight you can lift with perfect form (of course) at the beginning of the month.  Please make sure to post your score […]


02 Apr Posted by in Challenges | 9 comments

Who is going to win the cup for March?

Is any of this yours?  If so, you have until Wednesday to claim it or it will be going to the Salvation Army.  We also have a collection of shoes and waterbottles. Today is retesting day for the March Skill of the Month.  Have you been working on your double unders? You have until Wednesday […]