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Challenges  // Browsing posts in Challenges

09 Apr Posted by in Challenges | Comments

King and Queen

May long weekend we will be hosting CrossFit Zone’s first King and Queen event! WHO – All members from both locations! WHAT – For the King and Queen of Victoria event, athletes will aim to find their 1RM in the three lifts of the CrossFit Total WoD: back squat, shoulder press, and deadlift.  30 minutes […]


23 Mar Posted by in Challenges | Comments


Same format as per the last few weeks here folks.  9:30 for the open wod and 10:30 for HP.  There will be rope climbs in HP so bring appropriate clothes, it will also be a fairly challenging one so look to scale appropriately if needed.  Sean will be working Sunday so special guest instructor Ray […]


16 Mar Posted by in Challenges | Comments

HP Sunday

So tomorrow, we will run 14.3 at 9:30 and HP at 10:30.  Plan on some rope climbs in the WOD so bring some long pants or high socks


16 Feb Posted by in Challenges, Open Gym | Comments

HP Sunday

Grab your coffee and come on down for 9:30 folks……got some great ideas for you all so hope to see you there  


05 Nov Posted by in Challenges | Comments

Taranis Titan Challenge Results

Congratulations to all our competitors that competed in the Challenge this past weekend. It was a very challenging weekend with some really tough wods.  Saturday was a long day for our athletes from 7am – 11pm and completing 6 workouts.  I I am very proud of all of you and extremely proud that you stuck […]