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HALLOWEEN THROWDOWN
HALLOWEEN THROWDOWN ONLINE: COMPETE ANYWHERE, ANYTIME OCTOBER 25-31 NEW: REAL TIME SCORING! Format: Real Time Scoring! Compete anywhere, against everyone… this is a VIRTUAL event Programming by games competitor and coach Michael FitzGerald Video submission required for winners Who: Age-Group Categories – Under 40, 41-44, 45-49, 50-54, 55-59, 60+ See how you rank vs. other athletes ...
Weekly Challenge #4 – SLEEP
Congrats to the WLC`ers that have made it through 3 weeks! Only 5 more to go When it comes to training, you’ll often think about the gym – weights, reps, sets, miles, time, etc. It’s the obvious part. Do the work, stretch your body’s capacity, and get results. One of the less obvious (and maybe most ...
Weekly Challenge #3 – WATER!
Congrats WLC`ers, you have made it through 2 whole weeks Keep up the hard work, only 6 more weeks to go! On a scale of the basic inputs that have a huge effect on your overall health and well being, water may be higher up than your exercise. If you are skipping out on being ...
Weekly Challenge #2 – MINDFULNESS
Congrats to those that made it through the first week of the Whole Life Challenge! For all those that completed the first weeks challenge, your name is entered in to win a gift certificate from Synergy Wellness Centre for a two week pass of yoga classes. Here is the second weekly challenge for those that ...
Pre- Game Huddle
Old school park photo! If you have registered for the Whole Life Challenge, we are having our own Pre-Game huddle to go over all of the rules and answer any questions. The Pre-Game huddle will be on Thursday, September 13th at 6:30pm at the Zone. It shouldn’t take any longer than an hour. The Whole ...
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