(No, you don’t have to dress like this guy, but it would be cool if you did….) This Saturday, Novemember 29th from 11-3: 80s bodybuilder themed Olympic weightlifting competition at the gym. $5 entry fee, come ready for fun and lifting! We are still looking for lifters and volunteers, so show up either way. Sign-up […]
Last day of our testing week. We’ll be testing our max push-ups and 400m ball run. These are two of the tests that we do on the first day of our intro sessions, so now’s your chance to retest and see how you’ve progressed! Make sure you’re recording your results (as you should with all […]
WHAT IS IT? The Whole Life Challenge is the 56-day online game that allows you to affect lasting change in your life. Make your commitment NOW! Next Challenge starts: January 17,2015 Early registration $39.00 @ http://www.whole.lc/wlcny15/pt/inthezone
Hey team, this week we’re deloading from our last strength cycle and doing a bit of testing. We’ll be testing some gymnastics movements, some running, and a couple weightlifting movements. Have fun and push your limits!
WE WANT YOU!!! Olympic Lifting Competition November 29th 11am – 3pm 80’s Body Builder Dress up theme This is a fun competition where everyone is welcome. Come and have some fun lift some weights and look awesome while doing so. Rules: We will use the Sinclair coefficient to determine the winner (takes in to account […]