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Challenges  // Browsing posts in Challenges

17 Jun Posted by in Challenges | Comments

French Invasion!

You have heard the chatter at the Zone about a New Spin on a crossfit competition… English people, Rally the troops and come on down to the Zone to fight (WoD) for your people against the French invasion! Teams will be established and then a battle to the death! Which side will win? During the […]


05 Apr Posted by in Challenges | 10 comments

Skill of the Month – Overhead Squat

April’s skill of the month is the overhead squat.  The overhead squat is a fundamental CrossFit movement.  It is a true test of strength, mid-line stability and flexibility.   We are testing the max weight you can lift with perfect form (of course) at the beginning of the month.  Please make sure to post your score […]


02 Apr Posted by in Challenges | 9 comments

Who is going to win the cup for March?

Is any of this yours?  If so, you have until Wednesday to claim it or it will be going to the Salvation Army.  We also have a collection of shoes and waterbottles. Today is retesting day for the March Skill of the Month.  Have you been working on your double unders? You have until Wednesday […]


18 Mar Posted by in Challenges | 13 comments

13.2 in the books

Ray persevering in 13.2 (Photo credit – Wendy Callendar) Congratulations to everyone who threw down 13.2!  It looked easy on paper but it was a lot more challenging than expected for most.  I know that a few of us were sick or had injuries going into it.  But remember, you did the workout, you did […]


05 Mar Posted by in Challenges | 9 comments

March Skill of the Month

Billie Jane crushing doubles in Zone Games 6 We are still tallying up the reps from February`s results.  But in the meantime… The skill of the month for March is double unders!!!!  This is a very important skill for the Open competition, so we want to make sure that you are all super awesome at […]