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Challenges  // Browsing posts in Challenges

02 Aug Posted by in Challenges | 1 comment

Whole Life Challenge!

There have been whispers. There have been rumors. Ladies and gentlemen, I’m here to tell you — they’re all true! The Whole Life Challenge is back, and it’s bigger and better than before! The WLC started right at CrossFit LA two years ago, and you’ll be playing with 10,000-20,000 people from affiliates around the world! […]


30 Jul Posted by in Challenges | Comments

Broad jump final attempts

Alright Ladies and Gentlemen, We have only  two more days to test that broad jump to determine who will be bringing home the cup! There were some pretty impressive score at the start, and from some of the retesting done so far there have been some big improvements. Few last minute tips: Try and use […]


11 Jul Posted by in Challenges | 1 comment

Deadlift Results are in!

Photo credit – b Lots of huge improvements on deadlifts this past month, not only in weight but also in technique.  Way to go Zoners! Downtown: Most improved Female – Nicola by 45lbs Most improved Male – Brendon by 70lbs Most weight lifted Female – Nicci with 285lbs Most weight lifter Male – Sean and […]


03 Jul Posted by in Challenges | 2 comments

Jump Jump Broad Jump

Well its that time again.  This month’s skill of month is….. BROAD JUMP! Beauty, as a former Crossfit Zone Games broad jump event champion, I am really excited for this skill. This movement is a great example of the absolute power generated from full hip extension.   A reminder,  If you have not retested your […]


01 Jul Posted by in Challenges | Comments

Happy Canada Day!

Come on down to the Pembroke location to celebrate Canada day in the French vs. English Battle Royal! The event starts at 1:00pm and will go to around 4:00pm. be sure to bring some snacks to share with the group, some items will be provided by the Zone.   Class reminder West shore 9:00 am […]