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Challenges  // Browsing posts in Challenges

20 Apr Posted by in Challenges, Uncategorized | 1 comment

HP Sunday

9:30 tomorrow folks. See your smiling faces then! Also, Because of the tight timeline between knowing if we would qualify and when regionals takes place, we decided not to place an order for supporter/team shirts because there is no guarantee they will be finished in time. That said, we would still love to see a […]


09 Apr Posted by in Challenges | Comments

King and Queen

May long weekend we will be hosting CrossFit Zone’s first King and Queen event! WHO – All members from both locations! WHAT – For the King and Queen of Victoria event, athletes will aim to find their 1RM in the three lifts of the CrossFit Total WoD: back squat, shoulder press, and deadlift.  30 minutes […]


23 Mar Posted by in Challenges | Comments


Same format as per the last few weeks here folks.  9:30 for the open wod and 10:30 for HP.  There will be rope climbs in HP so bring appropriate clothes, it will also be a fairly challenging one so look to scale appropriately if needed.  Sean will be working Sunday so special guest instructor Ray […]


16 Mar Posted by in Challenges | Comments

HP Sunday

So tomorrow, we will run 14.3 at 9:30 and HP at 10:30.  Plan on some rope climbs in the WOD so bring some long pants or high socks


16 Feb Posted by in Challenges, Open Gym | Comments

HP Sunday

Grab your coffee and come on down for 9:30 folks……got some great ideas for you all so hope to see you there