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Challenges  // Browsing posts in Challenges

16 Aug Posted by in Challenges | Comments

CF Team series & Zone Games Announcement!

Who: First time competitor or Seasoned vet. Everyone welcome! What:  Crossfit Zone will host the Team Series as an in-house competition cumulating with a Zone Games event. Where: 708 Pembroke St, CrossFit Zone box  When: Aug 31st, Sept 21stand Oct 12th.  Each day will be comprised of 2-3 events starting at 9:30 in the morning and ending […]


13 Aug Posted by in Challenges | 1 comment

Colleen’s Pipehitters experience

Congratulations Colleen on your 8th place finish at Pipehitters and your first solo competition! We are extremely proud of you, all the hard work and dedication has paid off “So I made it a personal goal this year to go down to Seattle and compete as an individual athlete in the 5th annual Pipehitters Classic. […]


20 Apr Posted by in Challenges, Uncategorized | 1 comment

HP Sunday

9:30 tomorrow folks. See your smiling faces then! Also, Because of the tight timeline between knowing if we would qualify and when regionals takes place, we decided not to place an order for supporter/team shirts because there is no guarantee they will be finished in time. That said, we would still love to see a […]


09 Apr Posted by in Challenges | Comments

King and Queen

May long weekend we will be hosting CrossFit Zone’s first King and Queen event! WHO – All members from both locations! WHAT – For the King and Queen of Victoria event, athletes will aim to find their 1RM in the three lifts of the CrossFit Total WoD: back squat, shoulder press, and deadlift.  30 minutes […]


23 Mar Posted by in Challenges | Comments


Same format as per the last few weeks here folks.  9:30 for the open wod and 10:30 for HP.  There will be rope climbs in HP so bring appropriate clothes, it will also be a fairly challenging one so look to scale appropriately if needed.  Sean will be working Sunday so special guest instructor Ray […]