There has been some talk around the gym about the upcoming Holiday Throwdown. Do you want to join in? As soon as we know who is registered, we will pick a time to “Throwdown”! Who: Individual athletes – open to everyone (cash & prizes) Scaling is allowed – not eligible for cash prizes Where ...
Some of the Gang at the end of Canada West CrossFit Regionals in 2011 Calling all Competitors!!!! We are rallying up for a meeting next Wednesday, December the 7th at 7:30pm. This meeting is for anyone that is interested in competing in the CrossFit Open, which begins on February 22, 2012. Who should come? Anyone ...
Who’s up for some Holiday competition?? Announcing the “CROSSFIT HOLIDAY THROWDOWN!” **Compete anytime between December 15th to 19th** Not only will you earn the right to snarf down that holiday cake, but there will be prizes from sponsors, too! The workout(s) will be announced on December 15th. You will have until 6pm on Dec. 19th to post ...
Thoughts on the Taranis Winter Challenge - by Sean Bruce I went into the Taranis challenge with a couple of goals; have fun and don’t come last. Friday came and suddenly the nerves started to kick in. After I registered and saw just what I was in for I really started to question my decision. I ...
All those competing at Taranis next weekend are welcome to attend this Sunday’s meeting at 1230 in the gym. Turts and Scoots will be covering: 1. “Tapering” for comp over the week leading in 2. Nutrition (day before, over the weekend, after events) 3. Recovery strategies 4. WOD Strategy The meeting should run for an ...
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