Just a reminder that the HALLOWEEN THROWDOWN is GOING DOWN today, so there will be no 9:30am class. If you’re not competing (which you should be!!), show up and cheer on the competitors as they RAISE HELL!
Reminder that this Saturday is the Halloween throwdown so no 9:30 class – but if you were wanting to WOD, why not sign up!? 😉 Doors will open at 8 for warm ups with the first WOD kicking off at 9:00. Spectators are always encouraged and we will always need judges and other help so […]
First two WODs announced for the Halloween Throwdown! WOD 1 “How bad do you want it?” 5 Min AMRAP 5 Deadlifts 5 Hang Power Cleans 5 Shoulder to Overhead 5 Back squats If the bar leaves your hands you must perform 10 bar hop burpees. Weights will be announced on the day WOD 2 […]
I’m away again so Gord will be there to watch over you guys. Lot and lots of work on deck so eat a big breakfast and come ready to work!
I have heard conversations around the gym of members trying to come up with a 105…. Your 105 should be something that challenges you mentally and physically. Please share your 105 on http://whatsyour105.com/ and challenge friends and family to post a 105! To see others “105” please go to: http://whatsyour105.com/view.php I look forward to seeing […]