Good luck to Coach Sean, Coach Barry and new apprentice coach Adam Davidson (starting soon) at the Can West Games on the mainland. If you want to head over for the day or weekend to cheer them on, contact Coach Gord for details! The competition is today and Sunday. Make us proud!
Excerpt from Doug Chapman, Hyperfit USA “In the early days of CrossFit the message board was the shit. It was the place where the newly converted could come, ask questions, exchange ideas, argue and share workouts. People would post workouts or just troll on other people’s posts. Once a month, Jeff Martin and the guys […]
Thanks to everyone who took part in the 2016 Winter Whole Life Challenge. We had 18 people take part in the challenge and make positive changes over the 52 weeks. While everyone was a winner, the top 3 participants were: 1st Maddy 1955 pts 2nd Joey 1946 pts 3rd Susan 1915 pts Congratulations to everyone! […]
Thursday kicks off the competitive exercising season for 2016! If you haven’t signed up for either the online part or the in-house, don’t worry, you have until Monday at 5pm to do so (although seriously….get on it!) This will be our biggest sign up year ever which is really awesome but we can always add […]
Check in to the Whole Life Challenge website each day to record your score and connect with and support your team mates. You keys to victory rely in your accountability, support and honest reflection. An 8-week Challenge beginning January 16 and ending March 11, 2016. Early Registration – September 28 through January 1 First Time […]