The CrossFit Open is approaching in 7 weeks! You will see some of the previous years workouts being posted over the next few weeks to get you prepped. It is a great time of year to test your fitness against yourself, others in the gym and others in the world in the same age category […]
If you are feeling energetic today, go for it. Pay special attention to the Cash Out!
The Whole Life Challenge is an 8-week (January 21-March 17) online, community-building, habit-changing game that challenges you and your friends to create happier, healthier lives by making small, daily changes. Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle […]
For 56 days, make conscious choices around the Whole Life Challenge 7 Daily Habits. Raising your awareness and being consistent, even in small ways, adds up to huge rewards. January 21, 2017 to March 17, 2017 Early Registration $29 (USD)for returning players $39.00 (USD) for new players Here is one of the great recipes you […]
As most of you are aware, Scott was in an accident two weeks ago. He was hit by a car while walking his dogs. Unfortunately, the accident took the life of his dog Rocky and left him in critcal condition. We all know how strong and determined Scott is. He has been fighting hard and […]