The Whole Life Challenge is an 8-week (January 21-March 17) online, community-building, habit-changing game that challenges you and your friends to create happier, healthier lives by making small, daily changes. Playing with your friends and family, you’ll score points every day, focusing on 7 key areas of health and well-being: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle […]
For 56 days, make conscious choices around the Whole Life Challenge 7 Daily Habits. Raising your awareness and being consistent, even in small ways, adds up to huge rewards. January 21, 2017 to March 17, 2017 Early Registration $29 (USD)for returning players $39.00 (USD) for new players Here is one of the great recipes you […]
As most of you are aware, Scott was in an accident two weeks ago. He was hit by a car while walking his dogs. Unfortunately, the accident took the life of his dog Rocky and left him in critcal condition. We all know how strong and determined Scott is. He has been fighting hard and […]
Good luck to Coach Sean, Coach Barry and new apprentice coach Adam Davidson (starting soon) at the Can West Games on the mainland. If you want to head over for the day or weekend to cheer them on, contact Coach Gord for details! The competition is today and Sunday. Make us proud!
Excerpt from Doug Chapman, Hyperfit USA “In the early days of CrossFit the message board was the shit. It was the place where the newly converted could come, ask questions, exchange ideas, argue and share workouts. People would post workouts or just troll on other people’s posts. Once a month, Jeff Martin and the guys […]