Challenges // Browsing posts in Challenges
Spelunking
We are a week in to the Zone’s Cave month. ¼ of the way there! How is it going for you? I figured I would share my experience. The reason I wanted to try living Paleo: I have been reading more about nutrition and wanted to try something different than our Western diet. I have ...
Cave month-the details…
Hi Zone family, I know you have been all waiting patiently for the details of the Zone’s Cave Month. I have been doing some research and what surprises me the most is how much inconsistency there is out there about what exactly qualifies as Paleo food and what is “not allowed”. I think there may ...
Skill of the Month
We miss you Will and Bonnie! Happy New Year Zoners! We are adding another fun aspect to the Programming. We are going to choose one skill per month or some type of measurable challenge to improve your technique and strength on. We will be testing the skill at the beginning of the month and the ...
Time to Throw Down!
Zoners are gathering up at 2pm to take on the Holiday ThrowDown! Come join us in the Holiday wodding fun or bring your Holiday cheer Today’s Workout: Buy In – Coach led dynamic warmup focusing on shoulders, wrists, hips and hamstrings (10 minutes) WOD - Complete the following exercises not for time: L-Sit – accumulate ...
WODs are posted for the Throwdown
The Holiday Throwdown begins on Thursday, December 15th. You have until Monday, December 19th to complete the workouts. Check out the workouts below. Looks as though it needs to be video taped to count. So if you are able to bring in a camera and someone to video tape you, then we will be able ...
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