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Registration is open!
Are you a WOD HOG like Teej? Are you going to compete in the CrossFit Open? Who should compete in the Open? Anyone and everyone that can RX some of the WOD Athletes that feel like they have an advantage that came help out the Team. For example: amazing at double unders, has a lot ...
2 more days!
Yummy Paleo Stuffed Peppers – http://www.primal-palate.com/2010/08/spicy-stuffed-peppers.html Congratulations, you have almost completed your 30 days of your Paleo experience. I will be in the gym from 11:00am to 11:30am on Saturday, February 4th to retest your measurements. The Christine benchmark workout and max weighted chinups will be retested within the next week. Please contact Deanna@crossfitzone.ca to ...
February Skill of the Month
Image courtesy of CrossFit Rockwall And the votes are tallied up and the winning movement is…… RING DIPS! Make sure to get a Coach to watch you do your max set of Ring Dips sometime this week before class or during the Buy-In. A Bit About Ring Dips Contrary to using a stationary item like ...
How are your pushups?
It is almost that time of the month…. Are you ready to retest your pushups? Do you think that you have improved over the month? We will be retesting our pushups starting on Monday! Make sure to get your retesting in before the end of the week. What do you want February`s Skill of the ...
Last Chance…
Come watch the battle between H-Son and Craigger **UPDATE: TODAY’S 7:00 A.M., 8:00 A.M., 9:30 a.m., 12:15 p.m., 4:30pm, 5:30pm and 6:30pm CLASSES ARE CANCELED DUE TO CURRENT AND WORSENING ROAD CONDITIONS. (IT’S NOT PRETTY OUT THERE. ) (THIS INCLUDES TONIGHT’S HP SESSION.) PLEASE STAY TUNED FOR TOMORROW’S UPDATE!!!!** Snowed in at Coach Bones’ house! ...
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