Crossfit Zone Victoria BC, Vancouver Island

Last Name
First Name
Category
Baseline
Final

Mullback
Katie
Beginner
‘20:10
 

Tunbridge
Dave
Beginner
‘20:15
 

Chen
Felix
Beginner
‘26:26
 

Chen
Ivy
Beginner
‘27:02
 

Mowat
Erin
Intermediate
‘30:48
 

Bryan
Catherine
Intermediate
‘33:25
 

Rotchford
Joey
Intermediate
‘34:48
 

Robichaud
Nicole
Intermediate
‘35:09
 

Williams
Liz
Intermediate
‘37:24
 

James
Tom
Advanced
‘24:00
 

Calendar
Chris
Advanced
‘25:10
 

Bruce
Sean
Advanced
‘26:01
 

Parker
Lucas
Advanced
‘26:46
 

Brown
Eric
Advanced
‘26:48
 

Fox
Conrad
Advanced
‘28:25
 

Medeiros
Justin
Advanced
‘28:34
 

Meijer
Ann
Advanced
‘28:37
 

Kitson
Krista
Advanced
‘28:46
 

Moore
Chris
Advanced
‘29:34
 

Brandsma
Kathleen
Advanced
‘29:53
 

Peterson
Donald
Advanced
‘31:06
 

Great job everyone!  If you were unable to make it on Saturday and you would like to get your baseline in, please set up a time with the coaches.   Train hard for the next 8 weeks to achieve the most improvement.  The finals are Saturday, April 10th at 9:00am.
Photos are up on flickr [...]

Gang,
We’ve moved the affiliate team tryouts earlier on Sunday (9am) to accomodate my busy schedule ;). I’ll post the wods to this blog on Saturday evening so you all can mentally prepare. Should be fun!
Turts

Saturday was Spidey and T-Bops’ last workout at the Zone.  We made a special WOD for them, called “Moving Day”.  There were 3 teams that had to lift an accumulated total of 80,000 lbs from ground to overhead.  However, only 2 team members could lift at the same time!  They were allowed to do any [...]

Team, we have just registered our gym for a chance to get to the 2010 CrossFit Games. From our community we will have to assemble a team that consists of 4-6 athletes plus an optional non-competing coach. There is a minimum of 2 girls and 2 guys required but hopefully we’ll have enough interest that we will have a balanced team [...]

“The Kelly”
5 Rounds:

400m Run
30 Wall Balls
30 Box Jumps

**THIS CHALLENGE IS OPEN TO ALL LEVELS**
The CHALLENGE: How FAST are you AND how much can you IMPROVE in 8 weeks?

Qualifying Day:
Sat. Feb. 13 th - All Classes

Finals Day:
Sat. Apr. 10th

Entry Fee:
$30 ($20 goes for prize money)

Prize:
Win the pot!

Winner:
Prizes for both most improvement and fastest [...]