Crossfit Zone Victoria BC, Vancouver Island

SATURDAY, AUGUST 7th!
Just a reminder that the Olympic Lifting competition is coming up next weekend! If you are interested, please email admin@crossfitzone.ca before 2pm on Friday, July 30th.
Don’t worry if you don’t have a score up on the leaderboard yet. Remember that this competition is just for fun! This is what CrossFit is all [...]

Hey Team,
Cam’s friend and coworker Matt Barr is setting up a casual/everyone welcome lifting competition at Pacific Institute for Sports Excellence for August 7th. He’s putting it on to help a couple of new lifters he trains get ready for a real competition in mid-August and also with the purpose of getting some Crossfitters into [...]

The Zone wishes  Donald and Rob good luck  as they begin their Tahoe Rim Trail 100M Race today!
“A Glimpse of Heaven, a Taste of Hell” - TRT motto

Today’s Workout:
Buy In - Pick a partner and make a cool Ultra name with the initials J & P
WOD - “Jarhead & Packman”

This is a partner [...]

As most of you know Rob and Donald are on the road heading down to Lake Tahoe to do a 100 Mile ultra - race.  Here is the info on the course from Donald’s blog
THE COURSE
This Tahoe Rim Trail Endurance Runs take place on high elevation alpine and sub-alpine forest trails and dirt [...]

Lessons from a Day of Getting Schooled: A Perspective on the CF Games from Last Place in the Men’s Advanced Cat.
The pictures instantly take you back to those moments of truth. The online chatter has only recently settled down, as we’re now refocusing our athletic goals. We pushed ourselves beyond what we thought were our [...]