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Canada Day Weekend

29 Jun Posted by in Misc. Info | Comments

If you are going to be around this weekend here are our hours for Canada Day and the Weekend

Friday July     1st 9:30 am class only

Saturday July 2nd 9:30 am 

Sunday, HP Cancelled 

Workout of the Day

WARM-UP

7min AMRAP
DL/HCL/FS/PP/PJ/SJ/GM

STRENGTH/ACCESSORY

DL 5×3 @ 70% E3M

WOD

3 Rounds for time
Double Under: 100
American Swing: 25
C2B: 25

Rx: 35/55
Z3: scale DU reps, 30/45, strict assisted C2B
Z2: 3:1 single skips, 25/35, RR
Z1: Scale as needed

MOBILITY

Band HS stretch – 2min/side
Smash/roll HS

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