If you are interested in learning how to make your running more efficient, might be want to check out the video by K-Star below.
If you’re not gut-smashing and managing your spinal mechanics, you’re not breathing properly. If you’re not breathing properly, you’re not preforming optimally AND you’re not recovering.
Athletes: Get your spine right and start smashing your tummy bits or you’re leaving performance on the table. Full Stop.
Workout of the Day
Back Squat 5 x 3 E2M
Rest: 1 min
Zone 1 – scale as needed
Stretch hamstrings – 2 min per side
Stretch calves – 2 min per side