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How are your breathing mechanics?

18 Jun Posted by in Helpful Tips | Comments

If you are interested in learning how to make your running more efficient, might be want to check out the video by K-Star below.

If you’re not gut-smashing and managing your spinal mechanics, you’re not breathing properly. If you’re not breathing properly, you’re not preforming optimally AND you’re not recovering.
Athletes: Get your spine right and start smashing your tummy bits or you’re leaving performance on the table. Full Stop.

Video

Workout of the Day

WARMUP
Run 400M
30/20/30

STRENGTH
Back Squat 5 x 3 E2M

WOD
15 Rounds:
Run: 200M
Rest: 1 min

Zone 1 – scale as needed

MOBILITY
Stretch hamstrings – 2 min per side
Stretch calves – 2 min per side

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