Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Blog

Jan 25 Comments

5 Ways You Know a Workout Went Wrong!

I asked five clients what “giving it 100 percent” in a conditioning workout looks like to them. And received these five answers: 1. When I’m left feeling nauseous. 2. When I post-workout vomit. 3. When I hate my life by round 2. 4. When I dread the pain I’m going to be in all day […]

Read more...

Learn to run smarter

“Running is the worst way to get fit,” wrote Nick English in an article that went semi-viral last week. (https://tonic.vice.com/en_us/article/running-is-the-worst-way-to-get-fit). “If you want to be in shape, skip the 10K training and sprint—but don’t jog—to the nearest weight room,” he continued. My heart warmed as I continued to read English’s article, as I have my […]

Read more...

Jan 23 Comments

Warm-up: The why and the how!

When it comes to warming up, people are full of excuses: “I don’t need to warm up.” “I’m already warm.” “Caffeine is all I need. Caffeinate and dominate!” “It doesn’t simulate real life. If someone needs help moving a couch, you don’t ask to warm-up with the lighter couch…” “I only have 45 minutes, so […]

Read more...

Jan 22 Comments

HP Sunday

Keeping those volume sets going and a few other tricks up my sleeve.  9:30 go time as usual and make sure you’ve got a good breakfast in…..You’ll need the energy  😉

Read more...

Sweeten the Pot!

Still on the fence about doing the Whole Life Challenge this winter? We are going to sweeten the pot for you by offering you an extra workout day in the week during the 8 weeks! When you register, Sandy will add a Whole Life Challenge membership to your account with 1 extra workout day! Register […]

Read more...