With the open over our regular Thursday night gymnastics get back into it’s normal mode. If you noticed during the open (or anytime) that you struggled with certain bodyweight/technical movements maybe this is a great time to start working on those limitations! Each class is adapted to those that attend so there is no minimum […]
Coaching Tips: Don’t let this one’s nice name and simple scheme fool you. It can be one of the hardest workouts you’ve done in a long time if you aren’t careful. Keep a steady pace on the burpees and try to save your shoulders a bit for the clusters. The clusters are a squat clean […]
There’s all this talk recently about intermittent fasting, keytones and ketosis. What the heck is everyone taking about it and why should I learn about it? I have recently been hearing about it in regards to TMIs (Tramatic Brian injury) and how ketosis is very helpful. Soooooo…. I chose to check it out! Through my […]
Congratulations to everyone who took part in the 2017 CrossFit Open and the Zone intramural competition. Thank you to all the judges and cheer leaders. A big shout out to Coach Sean for organizing the amazing competition! Another successful competition.
Best Faces of the Open A BIG Thank You to Nella and Logan for taking amazing photos of the whole 2017 CrossFit Open. To take a look at them, check out the albums on our Facebook page.