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May 1 Comments

April Showers, Bring May…

Power Snatches! We are on day 6 of 14 of our strength cycle. Coaching Tips: Power snatch to overhead squat is acceptable for all levels, but squat snatches are preferred if they can be done with correct form. For severe mobility issues, a power/muscle clean plus front squat should be used (at a slightly larger […]

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Apr 30 Comments

Sunday Funday

Going to play with the stones so don’t wear your best clothing tomorrow.  Lots of O work as usual and a killer wod which will be sure to leave you with a smile on your face. 9:30 go time!

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Apr 29 Comments

Saturday 29

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Apr 28 Comments

11 rules for an anti-inflammatory diet

Photo: stocksy If you want to eat for long-term health, lowering inflammation is crucial. Here are 11 food rules to follow from Dr. Gary Kaplan (Mindbodygreen.com )  Consume at least 25 grams of fiber every day.  Eat a minimum of nine servings of fruits and vegetables every day. Eat four servings of both alliums and […]

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Apr 27 Comments

Coaching Tips

Coaching Tips: Sprint hard on the first couple rounds, but then settle in to a slower pace if your wind can’t keep up. People who can efficiently do butterfly pull ups will be rewarded on this one, but don’t do them if you are going to shred your hands.

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