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Mar 6 Comments

Focused Flexibility starting this week

Check out Coach Garrets Focused Flexibility class. Monday 10:45 or Tuesday 7:15. First class is Free for members. *****************************


Mar 5 Comments


We’ll kick things off at 9:30 tomorrow for our second round of 17.2. It’s a fun wod and we saw some fantastic effort on Friday so lets keep that trend going! See you soon!


What a great event!

We had an amazing client appreciation event last Saturday. It was so much fun spending the afternoon with the family. Thank you for everyone who came by. A special thanks to all the sponsors, Julia for hosting, Logan for making the video and being our techy guy and Kelly and Lisa for being our greeting […]


Mar 3 Comments

A post WOD hearty meal

This stuffed pepper dish was so easy to make (and not just because someone else made it). First take your peppers and clean them out and lightly steam them until  just starting to soften.  Next, take your ground meat, ( beef, chicken, turkey whatever you like) brown it. Add some chopped onion, salt, pepper cook a few […]


Mar 2 Comments

1 down, 4 to go!

Awesome work this last week everyone with 17.1!  I was really impressed how strong everyone looked as they took on this challenge.  Big shout out to Tahvo and Bex for taking top scores and a huge high five for everyone who went out there and gave it their all!  Now, lets see what madness we […]