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The Cindy
“The Cindy” AMRAP in 20 Minutes of: 5 Pullups 10 Pushups 15 Squats **THIS CHALLENGE IS OPEN TO ALL LEVELS** The CHALLENGE: How FAST are you AND how much can you IMPROVE in 9 weeks? Qualifying Day: Saturday, July 7th 2012 Finals Day: Saturday, September 8th, 2012 Entry Fee: $30 ($20 goes for prize money) ...
“Celebrities….They’re Just Like Us!”
Bathing suit by Roxy, body by CrossFit?? Excerpts from the original article in Independent Woman In the spirit of the annoyingly irrelevant “Us Magazine” tabloid feature article of the same name, we thought we would draw your attention to the fact that celebrities are helping keep CrossFit in the public eye. (You can thank Deanna ...
Regional Competition Week Hours
As you are aware, the majority of the Coaches and Apprentice Coaches will be in Richmond competing or spectating at the CrossFit Canada West Regionals Competition from Thursday, April 26th – Sunday, April 29th. Please see the schedule below for the resulting changes in our business hours: Thursday, April 26th – All classes are running ...
Carpool, Anyone?
WOW…Brutal!!! A poster used to promote carpooling as a way to ration gasoline during World War II. (Image courtesy of Wikipedia) The Canada West CrossFit Games Regionals is next weekend (April 27-29) in Vancouver, and it’s going to be EPIC! Now that the WODs have been released, it’s evident that this will be an event ...
Excuse Me…
If a Coach or Apprentice is doing this, it’s probably okay to interrupt them! We are undoubtedly lucky here at the Zone to have so many helpful Coaches and Apprentice Coaches often loitering around in the gym during class times! On some occasions you may get to work out alongside these awesome Coaches and Apprentices ...
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