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Call for captains!

As part of the intramural competition, everyone participating will be placed on a team. Each team will have a captain and co captain who will be responsible for slightly organizing, coordinating, cheering and overall leading the team to victory. If this sounds like you, let me know and I’ll put you in as a glorious […]


Feb 8 Comments

Welcome Haven!

Haven recently relocated to Victoria from Ontario and is pursuing her masters degree in physical geography. She has a background in competitive volleyball, is an avid Ashtanga yoga practitioner and is trying to spend as much time as she can hiking and rock climbing. She’s stoked to join the CrossFit Zone family and I couldn’t […]


Upcoming Family Day

Next Monday is Family Day! We will be having a 9:30am class ONLY. Take advantage of the holiday and spend time with your family.   ******************************************* SNOW UPDATE Please check the website before coming in to class. It is supposed to snow all night and morning again.   *******************************************


Feb 6 Comments

Welcome Ethan!

Ethan recently made the plunge and moved to the Island from Alberta. When he’s not working as an engineer, he’s probably out running or playing hockey. Ethan is an all around nice guy and I have yet to catch him without a smile on his face. He’s focused and driven and I can’t wait to see his progress […]


Feb 5 Comments

Hp Sunday

Short and to the point post here folks. I’m still away so May will be helping out tomorrow again. Back to normal  next week. Same bat time, 9:30. Enjoy!