And after spring comes SUMMER! Are you ready for summer? When people come into the gym, their goals are either for aesthetics or to be healthier/longevity. Let me tell you what, when I hear people say that they work out just to be healthy, I know that they are also interested in aesthetics and just […]
Why is it that some people can have a couple bites of goat cheese on a salad and find themselves constipated for two days, while others can eat an entire ring of brie cheese guilt-free without even an inkling of a digestion trouble? When it comes to diet, there is still so much we don’t […]
Check out Coach Garrets Focused Flexibility class. Monday 10:45 or Tuesday 7:15. First class is Free for members. *****************************
We’ll kick things off at 9:30 tomorrow for our second round of 17.2. It’s a fun wod and we saw some fantastic effort on Friday so lets keep that trend going! See you soon!
We had an amazing client appreciation event last Saturday. It was so much fun spending the afternoon with the family. Thank you for everyone who came by. A special thanks to all the sponsors, Julia for hosting, Logan for making the video and being our techy guy and Kelly and Lisa for being our greeting […]