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Jun 14 Comments

It’s a Fight Gone, Whatt?

Good… I hope! Wod tips: Choosing a different starting position can affect your score! We’ve found that starting on the row, or starting on box jumps can help people get more reps. Plan on getting lots of reps on the movements that you are good at or that are ‘fast’ (push presses and box jumps). […]


Jun 13 Comments

SFZ WOD 061317

Wod tips – Try and go unbroken on the power cleans if you are comfortable at this load. If you are worried about your form, do small sets and fast singles, but push the pace a bit. This is a short AMRAP with rests, so if you waste too much time looking at the bar and/or […]


Jun 12 Comments

SFZWOD 061217

Wod tips: Scale to get through the snatches in 2-3 minutes – so pick a weight you can do 5 every thirty seconds (at least.) For the second portion, use a kipping ring dip for speed. Try to break up this portion as little as possible!


Jun 11 Comments

HP Sunday

As usual a big bag of “random” stuff to work through. Come on down and get your Sunday started in style 🙂


Jun 10 Comments

SFZ WOD 061017

Wod tips: This one starts with a bench press buy in. Have partners spot each other (everyone uses a spotter)! If you have someone who is better at bench (or any movement today for that matter) do some extra work to give their partner more rest and move more efficiently as a team. The partner […]