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Blog

Upcoming Holiday weekend

Please make a note we have reduced classes next Monday Victoria Day. 9:30 am and 4:45 pm ONLY Saturday  9:30 and HP Sunday 9:30 as scheduled

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May 14 Comments

Hp Sunday

Same start time and as usual, lots of work planned! Rest up and show up ready to work!

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May 13 Comments

Saturday May 13

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May 12 Comments

Get ready for Blueberry season

A study in the Journal of Nutrition showed that eating berries daily could significantly reduce inflammation. And another study in the same journal found that fruit-based drinks could neutralize the inflammatory effects of high-fat, high-carb meals. Why is this exactly? Well berries contain a class of antioxidants called flavonoids, but it’s the anthocyanins, specifically, that […]

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May 11 Comments

Thursday May 11

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