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Feb 19 Comments

HP Sunday

Last HP before the open! I’ve reached into the way-back machine to bring an old complex we haven’t seen in awhile.  Lets get together to throw around some barbells!  9:30 start as per normal  🙂


Feb 18 Comments

Please RSVP

Are you coming to hang out with your Zone family on Saturday, February 25th from 11:30am – 1:30pm?  Are you bribing any friends to show off your home away from home? Please RSVP yourself and your guests to our Facebook Event There will be music, food, local vendors, door prizes, mingling and  unveiling our new […]


Feb 17 Comments

Non-Dairy, Natural Coffee Creamer

Non Dairy Coffee Creamer Ingredients: 1/2 cup raw cashews 3 cups water – 1 1/2 cup for soaking, 1 1/2 cups for blending 1/2 to 1 tsp organic vanilla extract A pinch of salt (optional) Note: If you’re the only consumer, you can half the recipe. Directions: Soak the cashews in water, then cover and […]


Feb 16 Comments

Bonus workouts?

So each week CFHQ will release a workout on the Thursday at 5pm.  We’ll have until Monday at 5 to get it done and submit a score. Also on Monday, I will release a bonus workout for the in-house portion  🙂  You don’t have to do it but the score you get will help your […]


Feb 15 Comments

Gotta work off that Chocolate!!!

The best way to work off that Chocolate is …… Burpees!