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May 21 Comments

Hp Sunday

Super late post, sorry about that. We’ll be at it again tomorrow morning. 9:30 as usual so come down and get that long weekend workout taken care of 🙂


Have a great long weekend!

Please remember Monday is only 9:30 and 4:45pm classes.


May 19 Comments

It’s a BBQ kinda weekend!

Are you headed to a potluck BBQ or party over the long weekend? Try this colourful guac to go with some chips from the Mango, Grapefruit, and Strawberry Guacamole Ingredients: 3-4 ripe avocados, halved Juice of 1 lime Juice of 1/2 a lemon 2-3 tbsp finely chopped red onion 1 handful of parsley, roughly […]


May 18 Comments

Thursday May 18

Be smart about how you break this one up (like “DT”).  When you need breaks, stop at the 7thdeadlift.  Then you can do the 8th before setting up for the set of hang power cleans.  Similarly, rest after the 5th clean so you only have to do one extra deadlift before finishing the hang power […]


May 17 Comments

Coaching tips

Really emphasize the ‘glide kip’ style of bar muscle up with as little dip at the top as possible. No chicken wings! If you chicken wing, stop the set or rest long enough to ensure you don’t do another one. If you are only good for 1-2 bar muscle ups per round, do them at […]