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May 24 Comments

Wednesday May 24

Workout tips for the day! Be sure to check your previous scores if you have done this Open workout. Hustle between the movements in the first rounds. After the first few rounds, start breaking up the reps so you can rest in the middle of the sets (versus resting between movements). Use a ton of […]

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May 23 Comments

Tuesday Tips

Coaching Tips: This is a steady grinder so don’t come out too fast on the first round or two. If your form isn’t great for a squat clean, then just do a power clean into a front squat. For the ring push-ups, the rings must be a couple inches off of the ground [with the […]

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Happy Victoria Day!

Just a reminder LIMITED CLASSES today. 9:30 am and 4:45pm ONLY Happy Victoria Day! ******************  

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May 21 Comments

Hp Sunday

Super late post, sorry about that. We’ll be at it again tomorrow morning. 9:30 as usual so come down and get that long weekend workout taken care of 🙂

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Have a great long weekend!

Please remember Monday is only 9:30 and 4:45pm classes.

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