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Apr 30 Comments

Sunday Funday

Going to play with the stones so don’t wear your best clothing tomorrow.  Lots of O work as usual and a killer wod which will be sure to leave you with a smile on your face. 9:30 go time!

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Apr 29 Comments

Saturday 29

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Apr 28 Comments

11 rules for an anti-inflammatory diet

Photo: stocksy If you want to eat for long-term health, lowering inflammation is crucial. Here are 11 food rules to follow from Dr. Gary Kaplan (Mindbodygreen.com )  Consume at least 25 grams of fiber every day.  Eat a minimum of nine servings of fruits and vegetables every day. Eat four servings of both alliums and […]

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Apr 27 Comments

Coaching Tips

Coaching Tips: Sprint hard on the first couple rounds, but then settle in to a slower pace if your wind can’t keep up. People who can efficiently do butterfly pull ups will be rewarded on this one, but don’t do them if you are going to shred your hands.

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Apr 26 Comments

Coaching tips

Coaching Tips: Start on whichever movement you’d like, but it must be performed in order. For example, if you start on Rowing, you will do back squats next, then lunges. Keep in mind that the lunge steps are two steps equal one rep. Do not blow yourself up on the first couple movements, pace this […]

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