We all know strength is sexy and flexibility training is… uncomfortable, but being more bendy will improve your performance. Whether you’re competing in the CrossFit open, or just shaking your booty at the pub on 90’s night, we could all use a little extra range of motion. From beginners, to experienced athletes, all are welcome! […]
When Deanna started teaching Crossfit in the park in 2008 she didn’t realize how her idea for a business would lead to the creation of such an amazing community of people. We want to thank all of our members and express to you how much we value our relationship with you, and that we hope your relationship […]
Super late post, sorry about that. Just a reminder, there is HP on Sunday but we’ll be doing the open workout 17.1. If you are in the area and not working out, come by and cheer for you friends as they grind through this one!
We are so grateful for the community we have and the local business that are contributing door prizes , food/beverages or coupons for you. Colleen Bruce RMT Cafe Bliss Happy Homebrewer Kristine Salmon – Chiropractor at Rise Health Neal Eberle – RMT
Our Friends and Family event in Appreciation of you is coming in 1 day! We are so grateful for the community we have and the local business that are contributing door prizes , food/beverages or coupons for you. Registered Acupuncturist Rory Knapp-Fisher DJ Primitive aka Jeff Lingwood – Party People Sound Solutions Jackson’s […]