Blog
The Reasoning Behind Kids & CrossFit
I get a lot of questions regarding our CrossFit Zone Kids program. “Do they lift weights?” people ask. “Doesn’t that hurt them?” Another common question I get is, “What exactly do you DO with the kids? Do they do workouts?” I thought I’d explain a bit more about our program, and why we find it ...
Did you push more?
Photo courtesy of CrossFit.com At the end of January, we concluded our very first Skill of the Month! A bunch of Zoners completed the pushup challenge, and the results are in. Congrats to everyone who got a PR on their pushups! Here are some stats from your Max Pushup tests: Highest Max Pushups (Male) ...
Fresh Meat
If you read the newsletter in December, you would have noticed the section about Fresh Meat. We’re excited to announce that we’re once again expanding our Coaching staff and are welcoming some new Apprentices on board! For the last month we have had four new Apprentice coaches helping out in the classes: Jon Elliot, Warren ...
Weekend Warriors
It’s time for some Saturday Team fun! Are you down? Also, don’t forget about our Zone Movie Night tonight! The fun starts at 8:00 p.m. at the gym. Click here for more info. Today’s Workout Buy In – Med ball partner tosses, led by coach. Then come up with a name for your partnership – ...
Taking it to the next level!
Follow May as he climbs to the next level! Adding to our great service that we provide at CrossFit Zone, we are going to be adding three more leveled classes starting March 1st, 2012. We are bringing on an Intermediate level class for that smooth transition from the beginner athletes not quite ready to hit ...
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