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The best ever Yorkshire Pudding

3eggs

3/4cup milk

3/4cup flour (regular or gluten free)

pinch salt

Beat milk and eggs til fluffy,add flour & salt. Add 1tsp oil to pan or muffin tins & heat in oven until temperature reaches 350 degrees (or hotter) Cook on bottom rack 25-30 min.

Workout of the Day

Context: Practice

Mobility: Hip

Skill Practice Warm Up: Spend 6 minutes working up to a max effort set of strict pull ups, and/or perform one set of max kipping pull ups in 60s.

Strength: 1-1-1-1-1-1-1 back or box squat – TEST, increase weight with each set to max

Super Set: none

Metabolic Conditioning: “Crooked Launch”

For time

then 3 rounds for time

80′ dumbbell suitcase carry (20′ out and back two times)
10 left single arm kettlebell swings (same)
10 right single arm kettlebell swings (same)
10 goblet squats (same)

Performance: 1200m Row, 35/55lbs
Athletic: 1000m Row, 25/35lbs
Health: 800m Row 15/25lbs

Scaling Guide: 8 – 11 minutes, about 3:30 for the row, then 2:00 per round

Compare to: January 12, 2017

Optional ‘Cash Out’: 16 suitcase lunge steps, 30s plank, 100m run, 4 min.

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