Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

BC Family Day

Drop in for the 9:30am class and spend a little time with your CFZ family today. Then go eat some ice cream or something.

Workout of the Day

WARM-UP

Run/lunge 2x
Run/butt kickers 2x
Run/SLM 2x
Run/power skips 2x
Run/Spidey 2x
Run/Toe Hold 2x
Run/inchworm 2x

STRENGTH/ACCESSORY

EMOM for 10min:
-7 Power Snatch

WOD

5 Rounds (in a team with one member at each station, rotating through):
:30/:30 Work/Rest
-Burpee
-DBSN 1/1 #50/#30
-WB (#20/#14)
-Push Up

RX: 30/55, 14/20
Zone 3: 25/45
Zone 2: 20/35, 10/14
Zone 1: scale as needed

MOBILITY

Coach led

Leave a Reply