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Back to normal!

With the open over our regular Thursday night gymnastics get back into it’s normal mode.  If you noticed during the open (or anytime) that you struggled with certain bodyweight/technical movements maybe this is a great time to start working on those limitations! Each class is adapted to those that attend so there is no minimum levels needed. This is a great opportunity to work on some skills in a slower setting and really develop the strength and positions needed to be safe and efficient when the intensity rises. Hope to see some new faces! – Sean

Workout of the Day

Context: Practice

Mobility: Ankle

Skill Practice Warm Up: Spend 6 minutes working up to a challenging height box jump from a standing position. Scale up by jumping from a seated position.

Metabolic Conditioning: “Not Afraid”

15 minute AMRAP

10 Kettlebell Swings
10 Box Jumps
10 Ring Dips (scale: fixed bar dips or ring push-ups)

Performance: 55/70lbs, 20/24″
Athletic: 35/55lbs, 18/20″
Health: 20/35lbs, 12/18″

Scaling Guide: 6 – 10 rounds, about 1:45 per round

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